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This website is about Brazilian jiu jitsu (BJJ). I'm a brown belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©2004-2016 Can Sönmez

17 February 2019

17/02/2019 - Sunday open mat

Class #1114
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 17/02/2019

I fit in a roll with Erick, which was fun, starting with him on my back. I tried to lean forward Priit style, but ended up on my side. Eventually worked my way free, using the slow motion seoi-nage, but ended up inside guard instead of side control. From there I went to safety position, as Erick was doing a good job of controlling my posture, before working back to the standard posture. I attempted to grab his arm when he got my collar to stand and pass, which after a couple of false starts worked. Slow and steady to pass.

In the process he kinda got a half butterfly position, which I blocked due to an underhook and holding his leg. However, he did manage to work to the sweep, though I freed my leg. Before we could play too much in open guard, time ran out. Fun times! :D

Then, lots of drilling with Kirsty and Josh, which was cool. I'm trying to institute the regular drilling recommended by Mario, though it's taken a while to arrange a time we can all make. Went great today, really useful. I ran through some Priit and Mario drills with Kirsty to start, then we delved into the butterfly pass a bit (as Kenny mentioned I was leaving myself wide open to hooks). I later drilled that with Josh too, and I think the most effective grip seemed to be grabbing the opposite foot on both side, meaning both my arms are occupied. I can still balance on my head and shoulder to hop past.

Also, while the flip is flashier so I like it for drilling, doing a bland hop is more effective. You can then shuck past any attempts by them to bring their knee in through a combination of brushing it past with your hip, your shoulder, your knee and pulling on the foot grips you have.



I also drilled Priit's running escape > turtle > panda sequence with Kirsty, which was also really useful. We started off with light resistance, then started up it a little (though still well off sparring pace). I am slightly concerned about leaning forward too much with somebody bigger, though it seems I'm flexible enough to go relatively far. I'll keep testing. This is shaping up nicely, so it's a pattern I can repeat, with some tweaks.

I want to drill Priit's open guard properly, I still haven't gotten comfortable with anything past the basic first stage. As I'm going to a seminar with him on open guard, that should be very helpful. More drills for the running escape/turtle/panda would also be useful, so I'll have a think.

17/02/2019 - Nogi class, Painless RNC

Class #1113
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 17/02/2019

Charles' RNC again. Head position is something to emphasise, still working on getting that checklist. I think hips, back, elbows and head makes sense, that's easy to remember as you go up the body. I'll keep playing, looking forward to teaching this again during our next back month. I'm continuing to try and cut it down, so I don't go on too long.

16 February 2019

16/02/2019 - Clifton open mat

Class #1112
Artemis BJJ (The Exercise Club, Clifton), Can Sönmez, Bristol, UK - 16/02/2019

Good rolls with Matt H, it's been a while. I'm continuing to work on framing. Matt is trying to not rely so much on his (extremely good) over under pass, so while we did end up there, he wasn't driving as much as he could have. That's why my frame was enough to prevent him completing the movement. He could have grabbed my posted arm and completed his drive forward, I think.



So, I'd like to drill that position a bunch, testing out how to keep my frames in place under pressure. For example, there is the variation that was showed at RGA Bucks when I visited a while back (one of Dan's classes, IIRC). Rather than posting on your straight arm or with a right angle elbow, you lean into the elbow with an acute angle. That makes it harder to them to pull out your posting arm.

I also tried to use my legs for framing too, having rewatched some of Defensive Guard recently. I felt like I lost connection, so will keep playing with that.

15 February 2019

15/02/2019 - Blue belt plus class, the painless RNC

Class #1111
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 15/02/2019

The choke is all about the chest. Put your arms in place, elbows close together. Doing the macarena, hand on your shoulder. Back is straight, don't lean back: often you might need to shuffle your hips back, so there is space by your crotch. Crotch should not be pressed against their back.

You don't want to be doing any movement. Expand chest, don't breathe normally. Circular breathing, so chest doesn't rise and fall. Keep your head at the same height as their head. Working on that checklist, want to make that better. :)