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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez

27 June 2013

27/06/2013 - No Gi (Omoplata Sweep to Armbar)

Class #506
Gracie Barra Bristol, (No-Gi), Miles Pearson, Bristol, UK - 27/06/2013

Back to the nogi tonight with Miles, working from closed guard. It's been very muggy today, which made for an extremely sweaty session, but that's great for working control. The topic was closed guard, more specifically the omoplata sweep. Grab their opposite wrist, with your thumb towards them, clamping their hand to their own torso. Swivel and kick into their trapped arm with your legs (try to get the back of your knee right into their armpit), at the same time shooting your free hand underneath their same side leg. Bring that in as close to your body as possible.

Stretch them out with your legs, then get your hip slightly underneath them. This should enable you to roll them directly over you. Maintaining control of their arm, turn towards their legs. As you establish control with your bodyweight and by putting your free elbow into their far hip, you can let go of their arm and either continue into side control, or shift your hips back for reverse scarf, then mount.

There is also the option of transitioning to an armbar. As you turn and come up, instead of looking to get side control, focus on grabbing just below the elbow of their trapped arm and pulling up and in towards your body. Sit on their chest, then wait for their reaction. If they try and roll you over, there is the option of still going for the omoplata.

If they raise their head, stick the leg you have nearest to that head underneath it, so their head is on top of your calf. You then want to adjust and turn until your instep is under their head. Quickly swing the other leg over the top (if you are too slow with this, they can grab it and stop your submission). Wrap their arm tightly with one of yours, while the other arm grasps their leg to stop them scampering away. Finish the armbar from there.

Sparring started from closed guard, with the proviso that you had to stay on your knees when passing, with no submissions from the bottom, just sweeps. On the bottom, I went for sit-up sweeps, though I was generally with less experienced people. On top, again I was with someone less experienced. I wasn't able to open the guard with the classic knee in the tailbone break, unable to get sufficient leverage (which I can never manage in the gi either: I struggle to get the necessary extension).

Waiting for my moment, I snuck my arm underneath, clamped their hip in close and looked for the single underhook pass. To stop them spinning away, I reached around the outside with my free arm, grabbing the far side of their neck, using that to complete the pass. However, I suspect a higher belt wouldn't have let me do that.

With free sparring, I started off with Liam, a fellow purple who is also bigger. He was going fairly light, otherwise I would have been choked out several times. As it was, he didn't cinch it in tightly, meaning I could sneak my arms in and make some space. That's a false sense of security though, because he wasn't going full pelt. I kept failing to overwrap his arm when slipping out too, ending up right back in choking range.

On top, where I briefly manage to stay at the start, I used my favoured half guard control people often give me when we go from the knees. That translates relatively well to nogi, as I put one elbow into the back of the head, the other arm wrapping up one of theirs. However, I don't really do anything with it. I need to work out how to turn that into a submission or setting up a pass. At the moment, what I mainly try to do is work to flatten them out, which doesn't always work that well.

However, sometimes it does, like when I was sparring somebody less experienced, getting me to mount. I again used what I'm familiar with from the gi, which is Kev's mount control where you cross your feet. I was attempting to walk up with my feet and work under the arm for an americana, but the lack of friction in nogi made that rather more difficult.

He escaped, which gave me another chance to work on controls from closed guard. Before the lesson I rewatched the nogi-applicable segment from Carlos Machado's excellent butterfly sweep dissection, Unstoppable. I didn't expect to get anywhere near a sweep, so followed my own advice and looked for a specific component of the sweep: the initial control gripping the shoulder with a gable grip. That turned out to be hard enough, as with almost everybody I struggled to secure the initial underhook I needed.

It was easier to wrap the head, though I think I'm doing something drastically wrong there. I keep having a sore right arm, a clear indication I'm using too much force. Using my legs more would make sense, or even better if I could bring my skeletal structure into play somehow.

Another control I was working was reaching further to grab their far armpit, which seemed relatively stable. Not that I was able to do much with it, but for nogi, getting any kind of control is my current goal, as I can't do anything until I've got a handle on that.

I eventually got a sit-up sweep again to put them back in mount, where it repeated the earlier slow lack of submission. He was able to get out this time by being energetic, where again the lack of friction was noticeable. Having no gi material to grab makes it harder to stop them wriggling free, which is good practice for my mount control: it has to be tighter to function in nogi.

I also had a roll with Oli, one of the better blue belts. He has a relaxed approach to sparring and often likes to try out random stuff. He's therefore fun to roll with, as he doesn't take it too seriously. I played around with triangles from under side control: I had one locked in and wanted to isolate the non trapped arm, but Oli was wise to it and immediately hid his elbow.

He managed to escape and started going for my back, using the Marcelo Garcia tactic of locking in the seatbelt grip, then manoeuvring around behind me. By the time he got to a good position, the timer rang, though I suspect I would have ended up in a similar situation to Liam earlier, defending and failing to escape.

25 June 2013

25/06/2013 - Teaching (Knee Shield Sweeps)

Teaching #111
Gracie Barra Bristol, (BJJ), Can Sönmez, Bristol, UK - 25/06/2013

I'm now back from my California trip, ready to return to teaching. While I was away, I was interviewed in the Fightworks Podcast, which is pretty cool: I've listened to every single episode and it is by far my favourite podcast. I'm not really worthy of being on it, but still great to get the opportunity. If you want to hear me babble, go to the 35 minute mark here.

This is the longest break I've had since starting in 2011, as the most I've missed up until now is a fortnight. A few times while I was away I found myself in the knee shield, but couldn't quite remember all the details for finishing off the sweep. I therefore decided I wanted to review when I got back: for me, the best way to do that is to try and teach it. As before, I went with a combination I first learned from Nick Brooks, then later saw taught on the Caio Terra DVD.

Terra refers to it as the 'half guard scissor'. Nicks version is from the knee shield with your feet locked, which I personally find more difficult to use (as I always get my knee shoved to the ground), but may work well for those with longer legs, or who are simply better at this position. It could also just be a matter of angle.

As I've mentioned in the past, the reason you lock your feet is so they can't raise their trapped leg and pivot, bringing their lower leg through the gap between your feet. If you're using the Terra version, you'll still need to drop your knee so that it is across their stomach, as with a scissor sweep from guard. In either position, always aim to prevent them getting a cross-face, as otherwise they will have a very strong position to work from on top. Therefore you need to block that arm, either with one or both hands, using the 'paw' grip.

For Nick's sweep, grip the sleeve of the arm with which they want to cross-face you with your opposite arm (i.e., the arm that would be on top if you were blocking with both hands). Your other hand reaches under their same side leg, grabbing the bottom of their trousers (not inside the cuff though, as that is illegal). Alternatively, Terra grabs the outside of the knee. In both cases, it is to block them posting out with that leg.

Pull their sleeve across your body so they can't post out on their hand. If you're having trouble getting that arm, push them backwards a little first to lighten their arm, then pull it across to the other side. To finish, you want to do a scissor sweep motion, except that instead of chopping their knee with your leg, you're pulling it in with your arm. It also means you have both legs to lift and drive, rather than just one. Make sure you maintain the grips you have with your hands: this is key.

Also, don't get over-excited and try and jump right into side control. Instead, a great tip from Nick was to just roll your hips over, staying low and pressed into them the whole time, hip to hip. As you are still holding their leg, they can't re-lock their half guard. You can simply move your trapped leg backwards to stretch out their leg, then circle it free, moving into side control.

You also still have that grip on the sleeve, which sets you up immediately for an americana. You have a number of options to secure the figure four, depending on how you're holding that sleeve. One way is to control their arm with the other hand to then re-establish a better grip on the wrist with your first hand. Another is to roll your hand forward or backwards to change from the sleeve to the wrist. Or you could try pressing your head into their arm, and use that to hold it in place while you get the proper grips.


There is a handy follow-up if they shift their base to prevent the sweep, which Terra calls the back roll (I can't remember if Nick had a name for it, but 'back roll' is a rational choice). For example, you've gone for the scissor motion, but they have pushed forwards to stop you, making it hard to complete the sweep. However, in changing their weight distribution, they have opened up an alternative.

Open up their arm with the sleeve grip, so that they move perpendicular to your body, using your leg grip to help (you may find the knee grip easier for this one, but experiment). This also means you can shift your knee shield so that they are balanced on the shin.

If you get it right, they should feel fairly weightless. Pulling the sleeve grip out and pass their head should help. All you need to do now is roll backwards over your shoulder, still holding on to that sleeve grip. As before, you'll end up in side control with the americana ready to be applied.

Be careful of your head. Lift it a little off the ground and look in the direction their head is pointing. You obviously don't want to roll straight back over your head, or you're liable to hurt yourself. So, make sure it is out of the way and you instead roll over your shoulder, like when you do a basic backwards breakfall during drilling.
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Teaching Notes: The teaching of this seemed to go fairly well, although there were various points where there could be room for variation. I'm not sure if it is essential to have your knee low, like Terra demonstrates. There is potentially also varied options for manipulating your sleeve grip. You could pull it across their body, shove it underneath them, or pull it out in the opposite direction, which sets you up for the second sweep. Similarly, you could try those variations with the back roll.

The back roll is more flashy than the kind of thing I would normally do and it is clearly more complicated than what people are used to. In progressive resistance, most people were continuing the drill the mechanics, which is fine, but it indicates this is a more advanced technique.

I'm a bit concerned about people cracking their necks as well, especially if there is a size difference. So, I'm going to continue teaching it for the moment (I should check out videos on the Shaolin sweep, which I meant to last time: IIRC that is either similar or yet another name for the back roll), but with an eye out for a less flashy and easier to understand technique.

I got in some sparring, which is fun, especially as I'm fairly comfortable in top half guard. I did the same thing every time: try to crush in close, get either an underhook or that behind the head grip, drop my weight, then gradually work to pass. With Henry, I varied that to go for an opposite side pass at one point, which functioned ok as I had the head control.

However, there is a size and strength difference, so I'm not sure how much was technique and how much pure force (not that I'm any kind of beefcake, but Henry is one of the few people at GB Bristol who are a good bit smaller than me).

Mike is always a challenge: today he was looking for the back take (not sure if it was a berimbolo, but then given my total disinterest in anything flashy, I probably won't know a bermimbolo if it walked up to me and delivered a firm slap to my face ;p). My counter was to focus on maintaining my position by his head, looking to get some kind of grip on his shoulders, back of his gi or head. I then worked my other arm into his near hip and tried to flatten him out.

That functioned nicely the first time he was going for the back, preventing him mid sweep. However, the second time he got much closer. Mike was behind me with his legs in place, but I still had a grip. I then spun around to the other side and switched to side control.

Here again I think size and force made a difference, as well as luck: if he had shoved me forwards with his legs, I reckon my back may have been vulnerable. I had a grip, but I can't be certain how useful that was. Also, I could feel my hand was slightly sore afterwards, which strongly indicates I was relying too much on the grip and holding it too hard.

18 June 2013

USA, California - 3rd-17th June 2013

Going to Texas last November was so fantastic that I was keen to do it again as soon as possible. I also wanted to incorporate that into a holiday with my friend, as the original plan was for her to go somewhere at the same time I was in Texas. While it is always fun to go on holiday with her, it meant that California would be a different prospect to Texas, because she doesn't train.

I did still get in a few visits to various academies, but California was generally a more 'normal' holiday, with sightseeing and staying in hostels. Getting through the airport was easier than last time, with much less hassle. There were no 3D body scans or careful interrogation as to why I was there, just the usual passport check (if you want more details on transport to the US, I went into depth last time).

San Francisco (I): 3rd-5th June

After we arrived into the airport, we headed straight for the train, down the stairs. There are machines to buy your ticket from, which take both notes and cash so you don't need to worry about change. It's $8.25 each to get to Powell, the station nearest our hostel, but we only knew that because someone told us: you have to type in the amount of the ticket rather than a destination. Public transport in San Francisco is generally quite easy, with several options.

The most famous is the cable car, costing $6 for a one-way journey. From what I can gather, this is mainly used by tourists. If you are there on a weekend, that means huge queues. Note that if you want to sit in the prime spot - the benches along the edge facing the open air - you'll need to walk all the way around if you can't nab the ones on the near side. There is no way of getting to the other bench from inside the cable car.

The normal bus appeared to be just $2 to ride as much as you want within a certain time period, although nobody bothers checking the tickets. Just like the Tube back home, it can get rammed full of people. The times are displayed on the ticket, ripped off to indicate the point it runs out. Walking is possible in a few places, as San Francisco is nowhere near as sprawling as Houston, Dallas or even Austin, but you would probably want to at least cycle. The bus seems to be the cheapest option.

We weren't in San Francisco for long. Our first day (or rather, part of a day) was spent wandering around orienting ourselves. I had a tasty burger at a place literally called The Burger Bar, at the top of Macy's. Surprisingly, it wasn't too expensive, as slightly over $10 gets you a decent burger where you pick the bun, meat, toppings etc. This was our first encounter with the tipping system in the US, something we never quite worked out (almost everybody seems to expect a tip when you get any kind of service).

We tried to make the most of our sole full weekday on the Tuesday. I was still jet lagged and woke up at 4am: on the plus side, that gave me the chance to do some interview prep for Rener and catch up on emails. The HI San Francisco Downtown had decent wifi with plenty of plug sockets, enabling me to comfortably set up my workstation of phone and portable keyboard. Sadly they do not look after your bags if you are heading out on a multi-day tour, so keep that in mind if you're planning something similar.

If you like wildlife, head to Pier 39 on Fishermans Wharf for entertaining sea lions, who flop on the floating docks in front of you, sunning themselves while play fighting. You also might want to check out the Musée Mécanique in that area, housing loads of old arcade machines spanning the whole of the 20th Century. I can recommend the delicious Ghirardelli sea salt caramel hot chocolate for $4.85, but watch out for salt build up at the bottom. Ghirardelli is a chocolate shop based in San Francisco, though you'll see it everywhere in California (possibly further afield too).

San Francisco's City Hall is more impressive than the one I saw in Austin, with a majestic staircase and grand carvings looming above you. There are free tours, though only at specific times, so you'll want to check the schedule. We found ourselves in the middle of numerous couples getting married, with about six weddings in the short time we were there, understandable given the impressive setting and its function as presumably the main registry office.

Randomly, there was a guy in a sharp suit doing tai chi poses getting pictures too: I'm not sure if he was somebody's uncle, but I saw him later in front of a group of people, possibly his students. You can happily wander round almost everywhere in the building, though there is the occasional "staff only" sign.

On our way to a spot of dessert at Bi-Rite ice cream, we made sure to pass through the the Castro. I was especially interested in that street due to some of the research I did back at university, related to the beginnings of the international AIDS pandemic in the '80s. That was closely related to an increasingly politically active gay community, who were among the hardest hit at that time in the USA. The late Harvey Milk, a figure who emerged right before that, remains a strong presence in the area. His historic camera shop currently houses the Human Rights Campaign, selling t-shirts and running campaigns, with updates on the wall (e.g., gay rights legislation colour coded by state).

The Mission district is another area worth seeing, festooned with murals. I had read in the guidebook that the example on The Women's Building was especially noteworthy. Given the strong feminist impulses evident in the piece as well as the high quality, I thought it was well worth the walk. It's refreshing to see it still looks in great condition: I'm not sure if it gets regularly cleaned or if it sufficiently impresses other graffiti artists that they don't obscure it with inferior work.

Yosemite National Park: 5th-7th June

On the 5th June, we were outside our hostel at 06:15, ready to board the Extranomical tour. We were still there an hour later, when the Extranomical bus eventually arrived. Relieved, I walked over to the bus...which then started to drive off. I had to chase it down the street to make sure we did not miss our tour. It kept getting worse. Instead of apologising for making us wait for an hour and then almost leaving us stranded, the driver Jesse said because he was new, he was 'winging it'. Due to said winging, Jesse cut short one of the stops by an hour, meaning there wasn't enough time to actually walk to the sight we were stopping to see. Jesse followed that up by skipping the rest of the stops entirely.

After my friend asked when we were going to get the rest of the tour we had paid for, he insisted it was covered on the way back, despite the fact it categorically stated on the itinerary that it was not. Following repeated phone calls, my friend managed to get Extranomical to buy her a short complimentary tour (from another, better company), at least showing some willingness on their part to make things right. Hopefully Jesse is not representative of the Extranomical tour guides and will cease winging it in future. The guy on the way back was much better, so I will give Extranomical the benefit of the doubt. ;)

Yosemite itself is by contrast well-organised. There is a free shuttle that drops you off around the Park every 10 minutes (less frequently after 7pm, then the service ends at 10pm). There are numerous facilities, particularly where we were staying, Curry Village, such as showers, free (but rather slow) wifi, food and a selection of marked walks. The easiest option to start with is probably the walk to the Lower Yosemite Falls, beginning from the Visitor Centre. The Upper Falls are visible from here too, with plenty of stunning viewpoints to choose from.

On the second day, we took a $30 raft trip down the river, at a very relaxed pace: this is something you do for the scenery, not the adrenaline rush (suiting me perfectly: I am not at all interested in doing whitewater rafting again, as the experience in Canada was more than enough for me). It did unfortunately rain, but not too heavily. For wifi, there is a little internet lounge in Curry Village, but it gets very busy later in the day. For better access, a chance of a seat and to be near a plug, go early. The wifi becomes rather choppy in the late afternoon/evening, presumably due to so many people using it.

Our tent cabin was ok, if not supremely comfortable, but then you'd expect that for the price. It gets hot in there, plus you have the annoyance of putting absolutely anything with a smell (e.g., toiletries and food) into the lockable 'bear box' outside the cabin (unless you want to risk a hefty fine and being kicked out of the camp). Bring a padlock, or you'll have to buy one: they are useful for hostels too. You don't get any windows in the tent cabin, but there are three flaps that can be pulled up via ropes, lined with a mosquito net.

Our final day in Yosemite was spent on a hike to Vernal Falls, on the 'mist trail'. It takes roughly two hours to get up there from the shuttle stop, then you can either turn around and go back (we liked the view enough to repeat it in reverse) or continue on the loop, which I assume takes you back where you started. It isn't overly strenuous, but the climb is quite steep at points, up a series of stairs cut into the rock. Not only do these get increasingly narrow, they are slippery with spray from the waterfall (hence 'mist' trail: the spray does have the advantage of rainbows :D). If you have any issues with your knees or something like that, you may want to opt for an easier hike.

San Francisco (II): 7th-10th June

Returning to San Francisco, I joined the free 'Social Movements' walking tour on Saturday morning. I was expecting an exploration of the numerous movements associated with San Francisco, like gay rights and hippies. There was a bit of that, with a discussion of the Black Panthers and the Diggers, but it turned out to have a heavy dose of economics. The guide is an academic and a member of the Henry George Society (I think? Looks like he teaches here, as I see his name on the site). He took the opportunity to discuss George's theories in depth, using various parts of the city to illustrate his points.

I would have liked to continue, as he managed to make economics interesting, but had to cut it short to meet back up with my friend. She wanted to go to the 'Cultivate' festival in Golden Gate Park, rather randomly put on by restaurant chain Chipotle. It was a struggle to get there on the bus and then find out just where in the Park it was (the Park is HUGE). Once we arrived, it was crammed with people, resulting in enormous queues. Clearly the time to go was early in the morning: we soon got tired of queuing and left.

The Park itself has plenty to offer. We did a spot of rowing at Stow Lake, then headed over to something I was keen to visit, the National AIDS Memorial Grove. As with my interest in the Castro and Harvey Milk, that was prompted by some academic research I did into AIDS and poetry, with a focus on Thom Gunn's work. There is a poem of his engraved into a circle within the grove. To find it, you walk into the more densely wooded part after entering the grove. Bizarrely, there was some kind of model photo shoot going on when I got there, making for a strange atmosphere as I tried to pay my respects to the dead.

We finished up the day meeting for drinks with an internet BJJ friend of mine, Dave, who I know through the JiuJitsuForums website. We've been chatting through that forum and Facebook for several years, so it was cool to finally meet him. My friend very patiently sat through our jiu jitsu discussion, though I was trying not to go overboard. That would come later, as I arranged to train with Dave at Tatami Multi Arts the next day.


Before I headed off to train with Dave in the evening, Sunday morning was spent on a bike ride, rented from Blazing Saddles: there are numerous bike rental companies, but they all charge about $8 an hour. We considered going for the whole day, but seeing the weather, my friend decided she didn't fancy crossing to Sausalito. Instead, we just cycled to the Golden Gate Bridge, went halfway, then turned around.

It gets extremely windy on the bridge, but still possible to cycle across (although I wouldn't want to do it on a weekday at rush hour, as I assume the bike traffic gets heavy). We then dropped by a tasty wine and cheese place called Barrique: my friend drank the wine and I ate the cheese, just how I like it. You can choose from either local wines produced by Barrique or international wines, divided by the left and right sides of the menu.

Green Tortoise California Coastal Crawler: 10th-12th June

I first heard about Green Tortoise due to a positive review from somebody on an internet forum called the Heathen Hangout. They recommended it as a good option for California, remarking that back when they used it, the trip took place swathed in clouds of pot with a chilled out hippy vibe. A couple of decades later, there wasn't any marijuana, but the hippy vibe continues. Interestingly, when we booked, the operator mentioned that their business mainly came from word of mouth.

The booking system is rather backward, with no online payment functionality. You have to call them or send your payment by snail mail. I'm not sure why they do it that way, but it means Skype is probably your best option. There are forms that need to be filled in, though normally that part can be done online. For some reason my friend's form did not go through, so we ended up going to the Green Tortoise office in person to make sure.

Green Tortoise trips are best suited to single travellers who enjoy socialising and communal living. It would probably be an ideal choice for students, or for more mature travellers who are visiting the area on their own. That isn't to say you wouldn't enjoy it if you are in a couple or have kids with you - there were two kids, along with two couples (including us) - but the vast majority appeared to be 18-30s travelling either alone or in small groups.

The converted bus is the most unsual aspect of the company. It is in three main sections: an enormous 'bed' at the back, fitting around 10 people, two four-person tables, then two long benches facing each other (four on each comfortably, five or maybe even six on each if you were squashed in tightly). At night, this shifts to two huge bed sections, with the tables transforming into bunk beds. The luggage racks can be slept in too. Apparently, as many as 34 can fit in that configuration.

This does mean people will be stepping over you when you sleep, but speaking personally, I slept through both nights, helped by a hood over my face and ear plugs. I was fine with a small blanket, but you might want to bring a sleeping bag. You can hire them if you like, provided by Green Tortoise for $10 a night (although the information was unclear prior to the trip, where first we were told $20, then that you coudn't hire at all).

There is the option of camping instead, if you bring a tent, or even sleeping on a tarp outside. You will also be fed: on our trip, there was both a driver and a cook, who brought all the food with them. However, you are expected to help with the preparation of the food and cleaning up afterwards. Generally that isn't a problem, as the bus is stuffed with people: our tour was combined with another, resulting in at least twenty on the bus.

I am probably not the ideal person for this kind of trip, given that I tend to go very quiet in groups of more than three or four. I spent the majority of my time on the bus buried in a Kindle. However, if you're more of an extrovert, then I'd definitely recommend Green Tortoise: you'll get to meet people from all over the world with a range of experiences. The driver and cook were very friendly and capable, with the driver's wife also helping out. Their approach is laid-back, but still reassuringly efficient.

The specific tour we took was the California Coastal Crawler: we did it one way, but the Coastal Crawler can be done as a round trip as well. You begin with an early start at the Green Tortoise Hostel in San Francisco (if you aren't staying there, you'll have to either walk or get a taxi for 07:15 in the morning), located on 494 Broadway in a less than salubrious part of town. The hostel itself looks like it has plenty of character, but we opted to stick with the HI about a 40 minute walk away.

From San Francisco, there are stops in Santa Cruz and Monterey before you reach the first night's camp ground. There is a toilet on board, but it is reserved for emergencies. However, the bus stops every hour or two, which should be sufficient for even the smallest bladder. Santa Cruz isn't all that exciting, the main attraction being a large fairground with an old wooden rollercoaster. Probably due to the weather, my friend thought it was reminiscent of Barry Island in Wales.

Monterey is classier, boasting the literary landmark of Cannery Row, the setting for John Steinbeck's novel of the same name. There are signs marking the route with summaries of how people would have actually lived at the time, with a few mocked up houses. The whole street tries to keep the period feel, with places to eat, art on display and souvenir shops. There is also a world class aquarium, with a world-class price of $37.

The second day features a look at a colony of elephant seals, observed from a boardwalk set back from the beach. As with so much of the US tourist sites we saw, it was beautifully presented with plenty of information available, although there are not any toilets. A little later, you have the option of a short tour around Hearst Castle (for a hefty $25) or a spot of sea kayaking (for a quite reasonable $10 an hour).

Los Angeles: 12th-14th June

Our final day winded down towards LA, where there were visits to famous sights like the Grauman's Chinese Theatre and Venice Beach. Like all tourists, we couldn't resist slapping our appendages into the prints outside the Theatre. I can therefore state that I officially have Johnny Depp's hands. Shame about the rest of me. ;)

For the Green Tortoise Coastal Crawler, you need to book a hostel in LA whether or not you're doing the round-trip. The bus pauses at two hostels, in Hollywood and Santa Monica, so the easiest option is to book into those. We went for the HI in Santa Monica, which was less impressive than the HI in San Francisco. The service was poor and the WiFi was a lot crapper, though it did eventually work if you hung around near the lobby.

Unlike in San Francisco, I could not get wifi to work at all in the rooms. We were in single sex dorms this time, inevitably less comfortable than a private room. Getting woken up by people stumbling in at all hours is common, though I was fortunate to have fairly quiet room mates (although one guy switched on his bed light early in the morning, then just left it glaring for the rest of the day).

That evening, I had a chance to meet up with yet another internet friend, Francisco from the DSTRYR website. My friend was out to eat with some of the people from the Green Tortoise group (she was rather more sociable than I was), leaving me free for an entirely BJJ-centric chat. Francisco has been around jiu jitsu a long time, so has an extensive store of anecdotes. It was interesting to talk about his site, plus he kindly gave me a cool DSTRYR shirt to add to my collection. Fitting, as DSTRYR apparel marked our early interaction back in 2009 too. :D

The tour had technically ended, but the next day still began with riding in a Green Tortoise bus. The driver generously agreed to give us a ride over to Hollywood, seeing as he would be stopping at our hostel again anyway. That made transportation much easier, as we were heading to another of the main destinations my friend was looking forward to, Universal Studios. I'm not a theme park fan, but the chance to learn about the film-making process was appealing.

From Hollywood, we took the train to the next station, Universal City. That's about the extent of the train system in LA. You then need to get another shuttle from Universal City to Universal Studios itself, but it's free. We had already bought our tickets from an information stand back in Hollywood, saving a few dollars compared to buying on the door. It also means you can skip the ticket queue.

The highlight for me was the informative Studio Tour, taking you round various backlots and sets. You might get to do some star spotting, as actors are wandering around: on our tour, we happened to drive past Angelina Jolie, which was rather surprising. Fans of Desperate Housewives will be happy to know Wisteria Lane is included. I didn't realise that the exact same houses had been used for many other TV shows and films over the decades, explained in detail on the tour.

There are little screens on the tour buses, showing clips from the Universal archive and the tour guide's face, instead of just a disembodied voice. Our enthusiastic tour guide did a superlative job: Alex, IIRC. The tour isn't entirely sedate, because you are thrown into several mini-rides along the way, like the impressive King Kong 360. I won't spoil the surprise regarding the rest of them, but suffice to say there are quite a few.

Universal Studios offers a selection of other attractions, most of which we managed to attend: I think we only missed out two of them, Transformers and The Mummy. Rides like those are mixed in with live performances. There is the spectacular Waterworld (as I recall the film was a huge flop, so I'm confused as to why they made a feature of it at Universal Studios), performed by a cast of actors that proudly declare their film and TV credits on the banner outside. Less explosive but just as entertaining is the more genteel Animal Magic, or for something flashier, you can try the Special Effects show. If you're there with your kids (big or small), characters like Optimus Prime, the Blues Brothers (complete with their car) and minions from the upcoming Despicable Me 2 wander around the site at certain times during the day, ready to have their picture taken with you.

All the performers are very polished, with a light dose of comedy thrown into everything we saw. The Shrek 'ride' is a 4D film (in this context that just means a particularly striking use of 3D), though there is a brief bit of animatronics before you enter the theatre. The chairs move with the plot, shaking you around when Shrek canters down the road on a horse. It is worth getting to the ride you want early, in order to miss queues, but we did not find it that bad on a weekday. We never queued more than 30 minutes (though some of the other queues reached 70 minutes at points).

Another internet friend of mine kindly picked us up around 19:30, taking us on a quick mini-tour of some favourite LA spots. We bonded years ago over a shared love of '80s music, which has dominated our email conversations ever since. Much Wham! was played as we meandered through the city, taking in sights like Griffiths Observatory (hence the Morrissey pose, something my friend was keen for me to re-enact). As with Dave and Francisco, it was awesome to meet an old internet friend in person. I won't mention their name, given that this friend has always used pseudonyms on Facebook. :)

My last day in LA was slightly marred by some transport woes, though my friend had it far worse. She spent the entire day on public transport, unable to reach any of the places she wanted to go. When she did eventually get to Paramount Studios, they were fully booked. I think we had been spoiled by the relative ease of getting around San Francisco.

I fared better, thanks to the immense generosity of a fellow BJJ forum poster, bjh13, known to the real world as Ben. He drove me over to the Gracie Academy in Torrance, where he had arranged an interview with Rener Gracie, the current face of the school along with his brother Ryron. That's where BJJ outside of Brazil really began, meaning it wasn't somewhere I wanted to miss. My visit to Torrance signalled the beginning of the BJJ-heavy part of the holiday, particularly as the next destination was the Mecca of BJJ (if we ignore Rio for a moment), San Diego.

San Diego: 14th-17th June

San Diego would have been a totally different prospect without the BJJ community. Upon arrival, my friend Dave Kim from the BJJ Library picked me up from San Diego Greyhound station then drove me to my hotel. We had planned to go train at the University of Jiu Jitsu that day, but due to my Greyhound bus being delayed, that wasn't possible.

I booked a 14:30 bus months ago, then found when Ben dropped me off at the Long Beach station that they no longer ran that service, bumping me onto the 16:30 instead (it would have been nice of Greyhound to tell me: next time, I'll be sure to double-check closer to the time). It was lucky Ben was there and was happy for me to email from his phone, as otherwise I would have had no way to get in contact with Dave to let him know. We rescheduled the University for Monday.


The reason I wanted to go to California in the first place was to train with Dagney and Caleb in San Diego. On everything else I was flexible, but training at the Fabio Santos school in San Diego was non-negotiable. The strong community feel of the 15th June reminded me of the Texas trip. I met up with Dagney in the morning, who had kindly offered me a lift over to Fabio's, then had a good chat with the people there.

I caught up with old friends like Caleb and made new ones, like Alex from Montreal. I also got to talk with jiu jitsu legends Fabio Santos and (briefly) Relson Gracie. After that, Dagney and I had a delicious meal at Caleb's house (who is clearly an accomplished cook as well as a BJJ black belt), finishing up with an interview for the Fightworks Podcast (still the best BJJ podcast out there).

I'm not sure I'm worthy of being on it, but it did give me a chance to plug GrappleThon.org, which is cool. The interview itself is now available here: if for some reason the download doesn't work, you can just click the 'play' button for the audio. My section starts about 35 minutes in.

Dave continued being incredibly hospitable by offering to take my friend and I around San Diego on the Monday for sightseeing. We spent the first half of the day at Balboa Park, arriving in time for a free tour at 11am, starting next to the Visitor Centre. It's led by a park ranger, who did a great job of educating us about the history of the park and its buildings, along with the fascinating range of flora. The park is stuffed with museums, though unfortunately we didn't get a chance to look at them: that will be high on my list for next time.

Dave wanted to share Mount Soledad with us: the reason why soon became clear. There is a stunning view of San Diego from the top of the Mount, also featuring a large war memorial. We then caught a bite to eat on Mission Beach, where I gorged myself on a burrito (or rather, half a burrito and half a burger: my friend and I often order two dishes between us then split them for variety :D). We said goodbye to Dave at the Gaslamp Quarter, the oldest part of San Diego.

According to the guidebook, that's because the Gaslamp Quarter used to be a seedy area in the past (from what Dagney said, it can still get dodgy at night). Therefore it was the only section that did not undergo a huge redevelopment, which in turn meant it was the oldest area by default. Our day finished in Seaport Village, an attractive huddle of tourist shops by the seafront, not far from our hotel. On the way, you can gaze up at an enormous statue commemorating the end of WWII, unusually painted in realistic colours (from my understanding, this used to be the case for all statues, but as the paint faded from Greek and Roman originals, the austerely blank results left to posterity became the standard). Judging by the placard it has only been there since February of this year.

My last day in San Diego was the 17th: it began the same way as my arrival, because once again Dave was there to generously offer me a lift. This time it was over to the University of Jiu Jitsu to train in the morning class from 09:00-10:00, taught by Renato Vieira (full write up here). Even more exciting, once we finished class I was going to have the opportunity to meet and interview a jiu jitsu hero of mine, Saulo Ribeiro. He is a huge name in BJJ, with multiple titles, the best instructionals in the business and some of the most famous quotes in BJJ. It was a privilege to speak with him for just under an hour.


Our hotel, the Wyndham San Diego Bayside had great service and was surprisingly cheap: my friend must have got some kind of deal. Our room looked far better than £34 per person (especially as we paid barely less than that for our hostel rooms earlier in the trip), with an attractive view out the balcony. The fact they look after your bags and provide free shuttles was very handy, as it meant we could do something with the hours before our flight rather than just sit on our bags by the swimming pool or something. Instead, we ended our time in California by eating at the Fish Market by Seaport Village, where the tables are right by the sea.

If this had been a full on jiu jitsu trip I would have trained a lot more, but I enjoyed sharing the US with my friend, who previously had absolutely no interest in going there. Yosemite isn't a place I would have gone without her, or Universal Studios. Also, her unbridled glee at a Wonka chocolate bar made me smile: I don't think we were ever more than a few minutes from a candy store. ;)

Next year, I'm hoping to do another solo trip. I may even try to combine different parts of the US, as until I booked this trip to California, I didn't realise how easy it was to sort out multi-stop options. I'm therefore thinking of fitting in two short stays in Virginia and Austin (depending if people like Chrissy, Leslie, Georgette and John are around), before spending the main chunk in Florida with the McClish sisters, Megan and another friend who lives there too. I'll have to see if I can manage to get the flights to square up. :D

17 June 2013

17/06/2013 - University of Jiu Jitsu (San Diego, USA)

Class #505
University of Jiu Jitsu (BJJ), Rentao Lima Vieira, San Diego, CA, USA - 17/06/2013

My final training in California was at another beautiful facility, the University of Jiu Jitsu. I have admired the instructionals of the Ribeiro brothers for a long time and Saulo is a jiu jitsu hero of mine, meaning it was an honour to train at his gym and interview him.

This was all thanks to Dave Kim, the man who both originally pitched the idea of the BJJ Library to Saulo and now runs it (that includes filming, admin etc, so he's a busy man), having moved across the country to do so. He contacted me about reviewing the site some time ago, then when I mentioned I was coming to California, he immediately offered to drive me over to the academy and set up the interview with Saulo. I felt very lucky to get to chat to the man himself for almost an hour as a result.

The University is yet another stop Julia visited back in 2011 during her West Coast trip. Unlike that time, Saulo was not there to teach the class, as this was the early morning 09:00-10:00 session. The instructor was Renato Vieira (sitting next to Saulo in the picture above), who judging by Google and Facebook is associated with Rodrigo Pagani, one of Saulo's black belts. If you're on BJJ Library, Pagani is the guy who has the Curu Curu guard videos, although I haven't looked at those yet. Vieira led four of us through a standard warm-up of running round the room, facing in, knees up, shrimping and so forth. That progressed to a strongly judo influenced set of drills, with grip fighting followed by some takedown entries.

The technique for the lesson was a deep half guard sweep. You have half guard with a knee shield. Move your head and arm close to their non-wrapped leg, curling in tight. Stretch out their trapped leg with both of yours by straightening them, while at the same time shooting the arm you've brought near their other leg underneath it. Bump them up with that arm, bringing it past their bottom, as you turn your body. Your reaching arm now locks above their knee, while your other elbow stays hidden: the first thing they will try from top deep half is isolating that arm, therefore keeping it safe is a priority.

Hooking under their ankle with your leg and lift, using that to spin to the top and initiate your pass. When Vieira walked round to check on drilling, he added another detail for Dave and I. Normally deep half results in them having a leg behind your head, but sometimes they may be able to get it past your head. If that happens, switch your grips to instead gable grip and lock around the hip of that same leg. From there, you still want to lift up their ankle, but simply roll them backwards. Come up and use your control of their hip to transition into a single stack pass.

Sparring started with Dave at a fairly light pace, probably because he is both bigger and more skilled than I am. I was looking for the tripod and sickle sweep again when we were in open guard, but kept being blocked because Dave would crouch slightly and bring a knee forward. I need to develop a good follow-up sweep for when that happens, particularly as Dave was not the only person to do that to me today.

The next roll was with a green belt (an unusual rank for an adult in BJJ, but several schools use it, such as ATT and University of Jiu Jitsu), again a bit bigger than me. He also recently starred in a video where Saulo drains his cauliflower ear, which got a bit of traction on YouTube. They were talking about it before the lesson, although it appears Saulo did a good job as I didn't notice the green belt's ear being particularly messed up. I briefly had an attempt at the windscreen wiper sweep, but soon got passed.

He had little trouble squashing me under side control, where yet again I relied on the running escape to save me. My partner's response to it was stepping over the head, whereupon I went to turtle and tried to return to guard, but mostly just got stuck in the running escape. He would step back over to repeat the pattern, until the timer went. Like John said in Texas, I must develop a chain of escapes rather than 100% running escape, which has been an issue for a while now.

My final roll was with the six-month white belt who like me was visiting from out of town. Naturally I had an advantage given I've been training a lot longer than that, so could practice my top control and closed guard. For once I was able to successfully use the overhook from closed guard, then slowly work to a triangle. However, that again was very much down to the experience gap, not any skill on my part: in another six months, I am sure that roll would have been quite different as he wouldn't leave those gaps.

Saulo arrived after the class had finished: he is a lot bigger in person, with arms larger than my head. Saulo's passion for his latest project, the BJJ Library run by Dave, is clear. Saulo and Dave have a lot of plans for the site, which also came out in Saulo's interview, along with his thoughts on moving to America, teaching methodology, growing BJJ and numerous other topics. That will all be popping up in a future issue of Jiu Jitsu Style. (Update Feb 2015: The whole interview is now available here)


Thanks again to Saulo for the interview and to Dave for being such a great host. Dave welcomed me to San Diego from the Greyhound station, drove me around the city to show me the sights the next day, then brought me to Saulo's school for training a few hours before I flew out. :D

15 June 2013

15/06/2013 - Fabio Santos BJJ (San Diego, USA)

Class #504
Fabio Santos (BJJ), Fabio Santos, San Diego, CA, USA - 15/06/2013


Like the Gracie Academy, Fabio Santos has also been present for much of BJJ's global expansion. His teaching in the US dates back to at least 1983. He was running classes in New York for strength and conditioning, but had a few mats off to the side where he would show a few moves at the end of class. He eventually found himself in San Diego after a brief stint in Utah, followed by a much longer period teaching at the Gracie Academy. Santos was the main instructor there when Royce was preparing for the first UFC.

Santos has taught in San Diego since 1998: he has seen the jiu jitsu scene there explode over the last decade and a half. His gym is of fairly modest dimensions, without the swish facilities of the Gracie Academy, but the training was excellent with some great sparring partners. I was not the only visitor: my drilling partner was a blue belt called Alex from Tristar up in Montreal, who teaches boxing and jiu jitsu at his club.

The main reason I was there (and indeed set off on my California trip in the first place), apart from interviewing Santos about his many years in jiu jitsu (you can now read it, here), was to meet up and train with two cool people I know from the internet. I have met Fightworks Podcast host Caleb before, during the ADCC 2011, but this was the first time I would get to train with him. The other person was Dagney, who I know via her excellent blog. She kindly picked me up from my hotel and gave me a lift to the school, so we had a chance to get in a good chat on the way.

Like Tatami Multi Arts, this academy was also on Julia's West Coast trip. I recognised a couple of settings for her pictures, such as the bench outside and indeed the person sitting on the bench in Julia's picture. In my case, Alex Brandao greeted me from his car instead. ;)

The class was even less formal than yesterday (the only formality I noticed was each person who came in shook everyone else's hand, which I last saw at Rilion's academy in Houston), with no real warm-up, going straight into a drill. Fabio is old school and believes in the importance of the original self defence curriculum. He therefore began with an escape from them bear hugging your arms. Brace your hands against their hips, move to the side and grab their far wrist, step in front then take them down with a hip throw.

The two main techniques both related to rolling your partner over, preventing the pass, straight into a reversal. Grab their arm on the side they're passing and straighten out your arm, shoving it under their body towards your opposite hip. With your other arm, reach over their back and grab their belt. Use those grips to roll them over, shifting around in mid-air to end in side control

For the second technique, they are looking for the double underhook pass. Grasp one of their arms with both of yours, push it across and clamp it to your hip. Roll through in the direction their hand is pointing. That should flip them over, meaning you can establish side control, or alternatively you could go for a waki gatame armbar. Each technique was repeated three or four times without much talking, then it was down to us to drill.

It turned out that instruction does not really progress beyond that level of detail. I asked Santos about that later: he used to show techniques in a lot more depth, but interestingly he has since found that he prefers people to work through the technique in practice (there is therefore plenty of time allocated to drilling), rather than relying on him to make multiple corrections.

I can see the point of that (particularly as there were lots of black belts on the mats, due to the age of the gym), although my personal preference when learning is as much detail as possible. In teaching terms, I'm still not sure of the best approach. Right now, I'm trying to combine the two, starting with a simple movement, complicating it later.

Sparring was divided into groups, due to the limited mat space. That has the advantage of an automatic rest period, which for lazy people like me is handy, particularly given the humidity of the academy. I was dripping with sweat at the end of the class, despite having only rolled three times at a comparatively light pace.

Training with Caleb was interesting, as he doesn't have the game you might expect. It turns out that Caleb is very flexible, which completely changes side control. He is more than happy to let you pass, establish side control, then suddenly a pair of legs come from nowhere and you're fighting to avoid getting sucked into a crucifix. Side control goes from being a comfortable, dominant position to a risky prospect where you're constantly worried about limbs appearing at bizarre angles. I have sparred with people like that before, such as Trev from RGA Bucks, but Trev has long legs: Caleb does it without being all that tall, which is impressive.

Dagney was next, who as an experienced brown belt also went fairly light. We got into a pattern where I worked for the knee shield half guard but failed to set up a sweep. There are two I want to develop from that position, both of which Nick Brooks originally taught me and I've taught at GB Bristol in the past (with some pointers from Caio Terra's comprehensive half guard DVD). I'm clearly missing lots of details, so I need to review those. Dagney would then pass, I eventually escaped side control, then back to the knee shield.

My final round was with Alex, my drilling partner from earlier. He carefully controlled his pace, never pushing a position to the point of a struggle. If we were getting stuck at any point (e.g., when I kept going to the running escape), he simply disengaged and went for something else, which was refreshing. There are not many training partners who are that mature. Alternatively, it could just be he was so much better than me that it was no challenge for him to keep pushing. Either way, yet another good reminder to improve my back escapes, as I end up with my back taken far too often. ;D

I wasn't wearing my glasses, so was confused when everyone started applauding some guy in shorts and a t-shirt over by the entrance. I thought at first he might have been some long time member of the gym who had just come back from an injury or time off, like Caleb and Dagney. Once he sat down and started talking, all became clear: this wasn't just another member of the gym, it was Relson Gracie. He was running a seminar the next day, which I would have definitely tried to attend if I was on a solo holiday, but running off when my girlfriend had patiently let me train twice in a row would have been rather unfair.


After I finished my interview with Santos and took some photos, Caleb drove me to his house where he cooked a delicious meal for Dagney and I, with an amazing view from the back of his home. We chatted jiu jitsu, with a more extended recorded chat later, as Caleb asked if I wanted to change my usual role and be the interviewee.

I don't think I'm particularly worthy of being interviewed, especially on Fightworks (still by far the best BJJ podcast out there), but it did give me another chance to plug the GrappleThon concept again, an opportunity I always try to take. Not to mention that to write a blog in the first place you have to have a certain degree of narcissism: I'm generally more than happy to talk about myself. :)

Caleb kindly also gave me some money towards the GrappleThon that took place back in May, in support of the charity RapeCrisis. My page is still open for donations here, in case anyone fancies following Caleb's example. ;D

The interview itself is now available here: if for some reason the download doesn't work, you can just click the 'play' button for the audio. My section starts about 35 minutes in.

14 June 2013

14/06/2013 - Gracie Academy (Los Angeles, USA)

Class #503
Gracie Academy (BJJ), Rener Gracie, Torrance, CA, USA - 14/06/2013

Torrance has a special place in the history of international Brazilian jiu jitsu, because it is where the expansion truly began. It was not the first place on US soil to teach BJJ, but the Gracie Academy was undeniably the most important school in the initial growth of the art outside of Brazil. It was therefore really cool to finally walk through those doors and see all that history staring right back at me.

This is a building well aware of its significance, most obviously in the small Gracie Museum filled with artefacts from jiu jitsu's past. There are lots of tributes to Helio, as you would expect, newspaper clippings from the heyday of vale tudo and old gis from the middle of the last century. I was reminded once again that it would be extremely useful to read Portuguese: I've been through the Pimsleur course, but need to start practicing in some methodical way, perhaps by finally tackling that Carlos Gracie biography sitting on my bookshelf.

The museum display I found most interesting was the case containing original logbooks from the first year the Torrance Academy was operating, in 1989. I recognised several of the names as early US pioneers, like Chris Haueter, Bob Bass and Chris Saunders. Walking along the corridor, your route is lined with magazine covers depicting the jiu jitsu explosion ushered in by Rorion and his relatives, until eventually you catch sight of those famous green mats.

My guide was Ben, whose articulate online presence has provided a much-needed perspective on the Gracie Academy, posting as bjh13. I have been impressed with how he has conducted himself in places like Sherdog and reddit, always ready to offer up a rational argument and solid points. He manages to be pro-Gracie Academy without the marketing spiel, therefore playing a central role in moderating the excessive vitriol that often gets directed at Rorion and his sons.

The reason I was at the Academy was to meet one of those sons, Rener Gracie. Ben set up the interview and also drove me there: I can't thank him enough for all his help. Rener was teaching a private lesson when we arrived and invited us to watch the tail end, as he did some light sparring with his student. He was teaching a celebrity, but as the celebrity in question was from American Football, I wasn't familiar with him. Rener mentioned his name later: Tamba Hali, who plays for the Kansas City Chiefs. Sounds like he has an interesting story, judging by his Wikipedia profile. I didn't get to talk to him much, but seemed like a nice guy and clearly a talented athlete (Update July 2013: Hali features in his own episode of The Gracie Way webseries, here.)

Right after that private with Hali, we got into the interview, spending about fifty minutes discussing history and teaching methodology. It also meant I had my first in-person encounter with Rener's infamous sales patter, a polished piece of marketing machinery. Rorion himself briefly popped his head round the door, which was a bit of a shock. Despite his immense contributions to jiu jitsu, Rorion does not put on any airs and graces.

Update 2016: The interview is now up as a podcast.

It was then time for class, which was a lot less formal than you might expect. In fact, I would say it is one of the least formal classes I've been to. There was no bowing I can recall and I just jumped in during the warm-up. This wasn't the typical run around the room, face inwards, sit-ups and the like. Instead, Rener ran through several body movements. The main one I remember is swinging one leg slowly backwards, carefully balancing and bending forwards until your hands touch the floor. You then reverse direction, bringing the same leg forward and hugging that knee in towards your chest.

The class was part of the Master Cycle, which is what students at the Academy learn after Gracie Combatives. There was no mention of self defence: techniques were all well-taught and sparring felt just as challenging as anywhere else. The class format and content felt much the same as any other class I've been to elsewhere in the UK and US, if more structured and better resourced than most academies.

Ben told me that Rener has been concentrating on mount for the last two months (which is awesome: I wish more schools would focus on a single position for that long). Today, Rener wanted to share how to transition from mount to knee on belly. From mount, fishtail your leg over and move into knee on belly, then to switch to the other side, put both knees on their ribs , crossing your feet over and shifting to knee on belly in the opposite direction.

The drills continued in that vein, building onto that initial movement with another motion. If they turn towards you while you are in knee on belly, spin towards their head, moving directly into technical mount (the picture shows Xande doing it from mount rather than knee on belly, but gives you an idea of which position I'm talking about). Although I may have mixed up the direction: I got slightly confused when drilling at one point, probably because Rener was staring at me. ;)

Rener increased the complexity for the next stage, where he developed the sequence into taking the back. From that technical mount position (if they are blocking tightly with their knee, you can try shifting up their back then pushing your foot through), lock up the gift wrap, then roll to take the back. Switch your grips to go for the choke, which will normally make them reach with their free hand to pull on your forearm. Once that arm starts moving, bring your leg over the top and trap it, giving you free rein to attack. Push on the head and go for the armbar as they try to move their other arm. Again, I may have missed some details there.

Finally, from your knee on belly position, you can move into an armbar. Push their near side hand down to the mat. That should encourage them to turn towards the hand, because they don't want you to isolate it and attack. Disengage your knee to shift into side control, keeping them under pressure by driving all your weight through your chest, pressing just behind their shoulder. Switch your grips to gift wrap their other hand, grabbing your own wrist to secure a figure-four.

Lever up your non-gift wrapping arm to raise their elbow, making it even harder for them to turn (this was a tip from Rener's black belt demonstration partner Jordan, son of the well-known poster simply called '12' on the Underground. He's clearly a good instructor who has learned the methodology, judging by his helpful technical advice when he walked over to Ben and I). Bring your knees in, pulling your partner in tight.

The knee nearest their legs slides higher up their back, in order to act as a pivot for swinging your other leg over their head and straight into a sort of s-mount, with the foot towards their hip. From here you're set-up to attempt the armbar. In order to get that swinging motion, Rener quickly had us all do a drill similar to Nic Gregoriades' 'shin box' from last year, swinging the leg into place from the knees, then returning to the knees to repeat, all without using the hands.

Sparring reminded me initially of classes I've taught myself, strangely, as they also kicked off with no submissions, just maintaining, escaping and sweeping. Sticking with the positional theme, we began in mount every time. Each round was six minutes, starting off with Ben. Prior to training I had been interested to see just how relaxed sparring was going to be, given the encouragement to 'keep it playful' (to use Ryron's terminology) and the lack of emphasis on competition. Ben's approach fit that mould, staying calm and relaxed.

That's markedly different from most new blue belts, particularly when I hold mount on them: they tend to buck wildly to throw me off, especially as they are invariably bigger. Ben is bigger too, but remained thoughtful and technical. I had a go at knee on belly, in an effort to practice the techniques we just learned. That's the kind of pace I enjoy, where it is possible to focus on technique because neither person is viewing it as some kind of fight to the death.

Melissa, another blue belt, was a little more energetic. She tried to stand up as soon as we moved to guard, driving forwards. I as usual attempted to go for the windscreen wiper sweep (picture on the left: that sweep has various names), but without much success. That was also the case with Ben, who did a good job of using the kneeling break repeatedly, making the windscreen wiper sweep difficult. I tried to do the simple response from Henry Akins in that situation, where I think he just shifts to the other side of their knee, but I need to rewatch the Sandy Hook seminar video to double-check the details.

Rener then beckoned me over for a roll. I wasn't surprised to see him tuck a hand into his belt or when I noticed a camera: there have been a few "Rener spars purple belt with both hands tied" videos bouncing around the internet. In this case, I think he was injured rather than simply handicapping himself, but either way, it's a good training approach when there is a large skill disparity. I'm a mediocre purple belt, while Rener is a high level black belt. He would still be able to beat me up even if both hands and feet were tied.

I took my usual passive approach, interested to see what he did: I don't get to spar black belts very often. Moving to my favoured running escape, he drove his knee across my trailing leg, which I think is the same method Sahid uses to smash that defence. The lack of a hand didn't stop him from easily submitting me (I remember an armbar, there were probably a few others).

That also reminded me to review my triangle defence. I tend to default to driving their knee to the mat and trying to open up space that way, but often get stuck there, at best getting into a war of attrition. There's also the stepping over the head method I occasionally attempt, though I think last time I did that I just got armbarred instead. ;)

For my final roll, Rener put me with one of the purple belts (I think his name was Alex, but I'm not sure). He started off light, letting me get position. Once he got into a dominant position, he upped the pace, to the point where it felt like sparring any other competitive higher belt. I was being defensive, spending a good chunk of the roll with my back taken.

At this point there was a revealing example of the Gracie Academy's relaxed and positive vibe. Alex had a rear naked choke almost locked, which I was defending (poorly) with my chin and arm. In some schools, you would get your jaw crushed, with the RNC choke applied directly to your face. Fortunately that did not happen here, as instead Alex took his time and waited to transition to a clean technique. Right as I thought I was slipping free, I suddenly found myself inside a head and arm triangle, smoothly set-up by Alex.

Training at the Academy and speaking to Rener was a cool experience. I still have the same reservations as before, but I now also know first-hand that (at least judging by that one class) training at the Gracie Academy is no different than training anywhere else. You're going to learn the same kind of techniques and get the same experience sparring. Hopefully I'll be able to check out a Gracie Combatives class some day, or something like the 'Reflex Development' class, as I would guess those are both less typical.

Update August 2013: The first part of the interview is now up on the Jiu Jitsu Style website, here. Part Two will be appearing in Issue #16 of the magazine.

Thanks again to Ben for not only driving me to the Academy and setting up the interview, but then taking me to the Greyhound station, letting me use his phone to contact my friend in San Diego to let him know I would be late, then drive me back to the Greyhound and double-check everything was ok. He even agreed to collect several packages for me at his home. I'd also like to thank Dave Kim, who waited patiently in San Diego without complaint, despite my arrival four hours later than expected. Cheers Dave!

Unfortunately I was in a hurry after training (as it turned out I didn't need to be, seeing as the bus was cancelled, resulting in a two hour wait) so didn't get to take any pictures. Bleh. Next time! Though that did at least help me remember to get pictures at the next two places I trained, Fabio Santos BJJ and the University of Jiu Jitsu, both in San Diego. As with Texas last year, I'll be sticking all the California training under the same label, with a general write-up of the whole trip here. :)

09 June 2013

09/06/2013 - Tatami Multi Arts (San Francisco, USA)

Class #502
Tatami Multi Arts (BJJ), Dave Shin, El Cerrito, CA, USA - 09/06/2013


I first 'met' Dave on the JiuJitsuForums website a couple of years ago. We've been chatting on the forum, in PMs and on Facebook for a few years now. When he read I was heading to his neck of the woods on my California trip, he immediately suggested meeting up (I'm not the first blogger to have met up with Dave, as Julia also got to train with him during her amazing trip a couple of years ago. Coincidentally, she also recently put up an article based on some of Dave's JJF posts). We had a few drinks at Thirsty Bear in San Francisco, where he mentioned that his friend Adam at Tatami Multi Arts had an open mat the next day, after watching Metamoris II.

It wasn't too difficult to get over to the club from where I was staying in San Francisco. I walked down to the Powell St BART station (if like me you stay at the HI Hostel Downtown, that's the closest one), then bought a $3.95 ticket. The machines randomly go out of order, which was confusing, but buying the ticket is easy enough. The main strange part is that you have to know the value of the ticket beforehand, rather than the usual method of typing in your destination.

I took the train for Pittsburgh/Bay St, then changed at 19th St Station in order to travel towards Richmond (as Dave said in his handy directions, the trains are synchronised, which makes it simple). Getting off at El Cerrito Plaza, I was ready to walk to the club with the GPS on my phone, but Dave was already there waiting for me in his car. He also very kindly lent me a gi (I had my Gimono with me, but it's handy not having to wash it). First time I had worn a Fuji, which always gets good reviews: seemed comfy and I like how plain it is. It was just Dave, Adam and me, resulting in a relaxed open mat where we exchanged a few techniques.

Dave was the most experienced, with 15 years under his brown belt. He wanted to show Adam and I a few 'small guy' techniques (Adam is roughly the same size as me), initially from side control. We started with what I was most interested in, a method for maintaining side control Dave had mentioned at the Thirsty Bear last night, learned from a 130lbs training partner of his.

You're holding side control in the usual way with a cross-face. Bring your chest low to the ground, then aim to slide the upper part of your chest just under the exposed side of their pectoral muscle. Keep sliding forwards, maintaining a crushing pressure. Done right, this makes it hard for them to breathe. The difficulty is finding the right spot. If you think of tectonic plates sliding over each other, it's a bit like that.

Next up was a way of transitioning to knee on belly. From side control, move your arm on top of their throat, gripping the far collar, then shift your hips to point towards their head. This is reminiscent of reverse scarf hold. Your other arm is over by their far hip.

Use that far hand to post slightly, clamping in tight to the hip. Shove your hips into theirs, then pushing off your outside leg, slide your near leg right into knee on belly. Your back, hips and bum are blocking their knee from getting in the way.

Finally, Dave went through a straight ankle lock set-up, moving away from side control. In a guard passing position, you notice they don't have any grips and have a foot on the outside of your hip. Immediately fall back, trapping that foot on the way. Don't telegraph what you're about to do by wrapping up their foot first, or they'll move to prepare their escape.

Once you've fallen back, put your foot on the attacking side on their hip, to prevent them sitting up and coming forward. Your other shin presses into the back of their same side knee, again to stop them sitting up. When you can, shift from using your shin to pushing with your foot.

To attack the ankle, bring your outside arm around it, using your other hand to feed your same side collar to that first hand. Grip as high as you can. You can then twist the blade of your arm into their achilles tendon and lean back for the submission. Dave prefers to just use that collar grip rather than moving into a figure four grip, as he finds having just the one hand their better facilitates cutting into their tendon with the blade of our arm.

Then it was my turn to show some stuff. I picked the guard pass and sweep I've been working on with Dónal: it was handy to try and teach it again (I've taught both at GB Bristol, here and here, in simplified versions) to help me work out the important details. The full write ups are in my private lesson notes, which is split into multiple parts for the pass (1, 2, 3, 4, 5) and just a single entry for the sweep (here).

Sparring was fairly brief, as I needed to get back to my hostel, going a round with Dave and then Adam. Both times the spar went in a fairly similar pattern, which tends to be how a lot of my rolls at drop-ins go. I flopped to my back and worked spider guard, trying to retain my position and also looking for an opportunity to tripod and/or sickle sweep. I almost hit it a couple of times, but made the common error of not coming up fast enough to secure the position.

I briefly went to the running escape when Dave passed, then recovered my guard, but I think that was only because Dave was giong quite light. With Adam, I had a brief pass attempt, but failed to get chest to chest contact. That meant that although I had some control of his arm and was moving round to north south, he had enough space to spin and escape.

It was cool to finally hit the mats in California: thanks again to Adam and Dave for their hospitality! If you want to get in some good training in the El Cerrito area, be sure to check out Tatami Multi Arts. :D