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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez

30 May 2009

30/05/2009 - Nova Força

Class #227



Nova Força Epsom (BJJ), Ricardo Da Silva, Epsom, UK - 30/05/2009

I noticed when I first checked out the Nova Força site that Ricardo has written a book (under the 'our manual' link on the left), along with the guy who owned the club's previous location at Sleeping Storm. Didn't give it much thought, but looking through the excerpt yesterday, it appears to have an interesting take on BJJ history. As I'm always looking for more sources for my history of BJJ post, may well pick this up. I meant to ask about it in training (in case Ricardo had some in stock and sold them cheaper than Amazon), so will try to remember next time. Not that there's a rush, but would be a nice thing to buy before I leave (which at the latest will be August).

Technique today was based around the half butterfly position, which I've only heard of because of that thing Aesopian wrote about it a while back. Very helpfully, Ricardo taught in such a way that both partners are working, rather than just acting as a training dummy for the other, because he showed how to get to the half butterfly as well as how to pass.

Ricardo started with the transition from half guard to half butterfly, where your partner has an underhook. Bring your arm over and grab their belt, then making sure your other hook stays tight, step out your same side leg and shrimp. That should give you enough room to move your hips backs under and putting your free foot under their leg (coming inside their leg, not outside).

For the pass, bring your head to other side, gripping their opposite collar. You then drop your bodyweight out to the side, twisting your hip slightly outwards. That should help negate their hooking foot, meaning you can now put your own foot on top of their leg. Push to free your trapped leg, then keeping your hips down, pull up on their arm and you move through to scarf hold.

Next, Ricardo showed a half butterfly sweep. This time you've got an underhook on them rather than an overhook, which puts you in a far stronger position. Grab their other arm and pull it under their body, while simultaneously lifting them up and over with your hooking foot.

If you're the one on top, in order to pass, you need to time it so that as soon as your leg leaves the floor, you immediately twist your hips to the side. This needs to be in one motion: Ricardo noted I was shimmying my hips the other way first, which is both unnecessary and means you miss the window of opportunity. Quickly put your weight onto them, leaning back towards their legs.

Don't pause there, as they could still shrimp out and try to take your back: to prevent that, you need to use your elbow to dig into their armpit, establishing an underhook. From there, switch your hips and go to side control.

Ricardo is really good about walking round and correcting technique: he's given me useful pointers every time I've been so far (which I've added to the technical descriptions). He went a step beyond that today, and managed to give me pointers on a technique from a previous lesson, which was awesome. That's because he saw my blog, and noticed I'd written up the technique on the butterfly sweep from a short while ago incorrectly. I left out a important part where you push on their arm, rather than simply holding the gi, so will go change that now (hopefully I can find the right bit).

Specific sparring from that the half butterfly position, I was able to get a sweep on a white belt, though I think it was from being generally squirmy rather than the specific sweep we learned today. I later managed to pass the same guy twisting my hips when on top, but not on anyone else. Still too static on top of half guard, so as with all my passing (which is terrible from every guard variation), needs lots of work.

Free sparring started off with Tony, who I haven't rolled with before. Apparently he has a reputation for being a bit uncontrolled: either way, stayed pretty relaxed with me, as I looked for triangles again, trying to get head control. I was also, as before, attempting to rotate on my shoulders and use my legs to keep them away in open guard.

Next was someone known as Tubes (easy to remember, as its written on his belt), who also went light. With him I was mostly trying to escape side control and knee on belly, spending a few brief spots in guard. Definitely need to time my bridging better, not to mention bridge more in general: I'm tending to wait for them to move and then shrimping, which is dangerously passive under knee-on-belly.

Rolled with Mark after that, where I finally managed to get some semblance of a standing pass going. He was grabbing one of my arms in guard, so I grabbed his and then stood up, stepping my foot forward on that side. However, he came up with me, which I'm not used to (as I normally I just get swept), so while I did open his guard, slammed my knee into the mat.

Kinda jarring, so went floppy for a little while to try and relieve the pain. After that, again looking for triangles, rotating on shoulders and using my legs. Playing around with reverse triangles under side control continues to be fun, but I'm not getting anywhere the right position.

I also need to be careful I don't knee people in the face, as a lot of those techniques require flinging your legs around. That's less of a problem if they're standing, where I attempted to go to reverse De La Riva as per Saulo's DVD. I'm feeling slightly more stable there than before, but very early stages, so landing a sweep off it will take loads more practice.

Continuing on the theme of sweeps, I had a go at getting into position for the spider guard technique Tim showed me a couple of days ago. I don't yet have the timing or the set-up, but I quite often find myself with a shin in their stomach and one leg wrapped around their arm, so I'll continue to work on it.

My final spar was with the aforementioned Tim, by which point I was completely knackered, but that doesn't matter so much with higher belts. As there is such a skill gap between a brown and a blue belt, that means sparring with them is normally relaxed. Main thing Tim said afterwards was a basic but essential part of escapes: I'm being too flat, when I should be fighting to get on my side.

He also showed an interesting option for escaping knee on belly, as it contravenes the cardinal rule about not pushing their knee with your hand. You have to be quick, but IIRC (and I think I'm missing a lot of details here, but better to have some notes down rather than forget it completely), push, shrimp then go for a single leg. If they go for the usual armbar by bringing their arm through, pummel your hand back into position to stop them spinning for a submission.

Class is two hours on Saturday, so that covers off a decent weak of training, by my standards at least. My left arm is complaining about it (the cycling probably doesn't help either, especially as I have to keep tensing it when bumping over potholes in the semi-dark), but should be recovered by Tuesday.

28 May 2009

28/05/2009 - Nova Força

Class #226



Nova Força Epsom (BJJ), Ricardo Da Silva, Epsom, UK - 28/05/2009

As my gf is off to a hen night this week, that meant that I had some extra time spare this week, which I naturally used to get a bit more training. Today Ricardo's focus was on takedowns, which is by far my least favourite (albeit important, if you're big on competition) part of BJJ class, but fortunately doesn't happen too often.

I was flung around all over the place in takedown sparring, which reminded me how awful I am at stand-up grappling. I'm always passive when sparring, but when it comes to stand-up, I might as well be asleep. Also kept making the same mistake with one guy (who possibly had judo in his background, but then it doesn't take any skill to throw me), where I was looking to step around when he went for a throw to counter-attack. Failed miserably, as he could obviously see it coming, and simply adjusted to throw me with something else.

Techniques were also all takedowns, from the over-under clinch. Each one began by pushing down on the elbow, then dropping your bodyweight right down to break their posture. Your opposite knee goes to the floor, while your hand switches from their elbow to the back of their knee.

Having secured their leg, stand back up pulling it along with you, then use your same side heel to trip them. Immediately step one leg back as they hit the floor, as otherwise they may be able to go for a basic ankle-grab sweep.

If you're having trouble keeping hold of their leg after you've dropped down, then hook your same side foot around to help. Drive diagonally forwards, with your arm out in a Superman type position. The reason you want to do that is so your weight ends up in the right place: if you don't drive properly with the takedown, they may be able to roll you to mount, as your weight won't be in the right place to control them.

Finally, there was a variation where you've managed to go through all the steps and lift their leg off the floor, but they kick their leg free. If that happens, swivel in and hip throw them.

I had been planning to practice triangles again, working on things like head control, but I was sparring progressively senior belts (a purple, brown and black), so that wasn't viable. Instead, I concentrated on defence, trying to keep my elbows in, avoid the cross-face (especially under side control, as per Saulo's DVD) and connect my elbow and knee, again like Saulo shows. Seemed to help, though as before, my knee-on-belly escapes still need a lot of work.

As it was all higher belts, they went easy on me, which did give me a brief opportunity to try and implement some of things I wanted to improve on triangles. I attempted to secure head control, but I think I'm holding too low on the head: should be higher up, like a muay thai clinch, so that I have more leverage.

Brown-belt Tim also showed me a good sweep from spider guard. IIRC, you have your shin into their stomach, knee pointing out. You other leg wraps up their same side arm, simultaneously gripping their sleeve with your same side hand. The idea is to get them to try and pass to the open side. You can then grab their leg with your free hand, using that and your shin to roll on top.

I'm also attempting to be more mobile in open guard, rotating on my shoulders to try and recover guard. Still needs a lot of work, but those SBG drills along with the shoulder rolls Ricardo does in his warm-up have helped a lot. Ricardo himself exposed the weaknesses in my half-guard when I was sparring him, as he broke it open like it was tissue paper. Of course, he's far stronger than me, but I doubt he needed any of that muscle: I need to be less static when using half-guard, and get on my side faster.

Yet again there were belt whippings at the end of class, meaning that there's only been one class out of the four I've attended so far without communal flogging. Definitely something they're keen on at Nova Força, and it doesn't even require a promotion: if its your birthday (as was the case today for two unfortunates), you're in line for the gauntlet. Interesting thread on the topic I was reading recently on NHBGear, which turned out fairly similar to the EFN one from a while back.

While I was getting my bike ready to leave, one of the people there recognised me from my blog (which is always cool), and mentioned a club to add to my map. UK BJJ really has grown exponentially even in the short time I've been training, and that goes for Nova Força too: a purple there is now running a location in Haslemere.

26 May 2009

26/05/2009 - Nova Força

Class #225



Nova Força Epsom (BJJ), Ricardo Da Silva, Epsom, UK - 26/05/2009

Ricardo ran a tough warm-up today, or at least it was for me: reminiscent of the lessons Jude used to run back at RGA. Class also started earlier, as the mats were already down by the time I cycled in at 08:20, but finished the same time as usual.

First technique was an armbar from the back. You have one hook in, with your other leg based out behind you. The hand on the same side as the hook reaches through their armpit to their collar, while your other hand grips their other elbow. Note that you're not directly on their back, as they could easily roll you off, but instead slightly to the side (useful tip from brown belt Tim, who was really helpful throughout the technical part of class).

On the side where you're hooking, bring out your arm to base. The aim is to get them to try and grab that arm (which is why you're holding the other elbow: if they reach with the opposite arm, it messes up the technique). You can now push down their head, then swing your rear leg up, putting the shin on the back of their head.

Next, swivel under their outstretched arm, simultaneously scooping with your free arm, trapping it in the crook of your elbow (make sure their arm is twisted as you do so, until their thumb points directly away from your body). Also keep turning the rest of your body, so that the leg which was on their head goes right under their arm, knee up. You should now have their arm squished between both your knees, at the same time controlling it with both of your arms. That puts you in perfect position to secure the armbar.

In the likely event that they try to roll forward to escape the technique, stay where you are. You can still finish from the same position, using your shin across their neck to keep them from sitting up.

Ricardo followed that with a sweep, which I think I've seen on an old Fabio Gurgel video. Begin by breaking their grip: Tim demonstrated how to do this properly. Both your hands are on top, bunching up the gi material, then you yank their arm up and towards your head.

You can now pull the arm past their body and immediately bring your own arm over their back, then spin on top. You'll still have one foot by their hip, which you turn towards the floor as you move to their back.

Your free leg steps out, also basing with your arm for balance, while your other arm grips their same side elbow. To finish the sweep, push off with your free leg and pull their elbow in, rolling them into a variation of mount.

After some takedown sparring, where I fumbled as usual effectively waiting to be thrown, my first free spar was with Lindsey. Like last week, I was looking for triangles, but couldn't quite secure the right control. I'm able to get my legs up and crossed, pulling their body in, but then they normally slip their arm free and posture up.

There were no rests today, so straight into the next spar, with a brown belt (Jared, I think?) This time I spent the whole spar trying to escape, mainly from knee-on-belly. I was able to squirm free on a few occasions, but I need to shrimp more, and also bring my knee to my elbow to stop them simply replacing the position. Eventually got caught in an armbar at the end, but presumably he was going easy, so could have secured something else earlier on.

Third spar was with a big, aggressive white belt, exactly the kind of person I tended to avoid at RGA. Its good to experience that kind of roll once in a while, though its not something I enjoy. After repeatedly posting on my face (legitimate technique, but again, not something I'm used to), he was able to lock on an Americana from side control. I worked my way free by turning towards the arm, but later he was able to lock it on again.

This time I was able to get on top in his guard, so I thought that would give me leverage to escape. I was wrong: he cranked it from his guard. I assume that you should be able to prevent that when you're on top, but I didn't want to risk my shoulder. In fact, probably should have tapped earlier, so we could restart and I could work some other position.

I also had the dubious pleasure of being stuffed into his armpit, where he was trying to smother my face. Getting my head squeezed wasn't pleasant, but I still had enough room to breathe. Not exactly sure what he was going for, but probably needed to adjust something to secure the submission (maybe get his arm under my chin).

Finally, I rolled with Mark, who like last week was looking for chokes: another useful reminder to be more careful about protecting my neck! For my part, I was still looking for triangles, but as with Lindsey, couldn't stop them slipping out. It was a little more varied than just from guard this time, as I was also playing with the reverse triangle from under side control, as well as sort of jumping into a sloppy triangle from open guard.

I think the problem was that I failed to control the head, so their posture wasn't properly broken. I should have been pressing down on the back of the head, then adjusting my legs from there to get into position. I also need to review my defences to the Americana, as I don't think I'm doing that right either.

19 May 2009

19/05/2009 - Nova Força

Class #224



Nova Força Epsom (BJJ), Ricardo Da Silva, Epsom, UK - 19/05/2009

I was looking around the net to see first if 'Nova Forca' has a wiggly bit on the c, and secondly what it means. While 'nova' is 'new', apparently both 'forca' and 'força' can be translated in a variety of ways. 'Forca' can be 'gallows', 'fork' or 'trap', whereas 'força' means 'strength', 'force', or even 'hang in there' (at least according to somebody on Yahoo Answers, which like anything user-generated isn't always reliable).

Cycled in this time, leaving myself loads of time in case I got lost. Naturally I did get lost once or twice, but still only took about an hour or so. Next time, I should be able to do it around 30 or 40 minutes, now that I've got an idea of the route. Best of all, its free...or at least it is when you don't manage to lose your back light because you didn't fix it on properly, so it gets shaken lose by all the potholes (visibility is a bit pants at night, due to lack of lampposts). Grr.

Tonight Ricardo concentrated on butterfly guard sweeps, or at least he did for the blue belts and up: the white belts were shown a basic pass instead. For the first sweep, grab the back of their belt, then with your same side arm, grip the sleeve of their far elbow, ready to push. Shrimp out slightly then immediately move in close to them.

Next, lift them with your leg while simultaneously pushing their elbow into their body. Don't try to go to mount from here, though its tempting: instead, roll over your shoulder and fling your leg all the way over to plop down next to them. Make sure that you keep a foot on their knee as you do so, then use your hand to hold their far knee. That puts you in a perfect position to easily switch to side control.

A variation is to overhook their arm instead of using a belt grip. You then proceed as before, except that this time, you need to be especially careful to get your head onto their chest. If you don't, they can simply roll to get back on top after you bring them over.

Due to the well-attended class, there wasn't all that much space for free sparring (no specific sparring tonight), so it was done in shifts. That works out great for me, as it means a guaranteed rest between each spar.

I started off with the sole female member of the club, Lindsey, who wasn't there last week. Stayed fairly relaxed, looking for the overhook grip, along with triangles, but couldn't finish anything. That meant I basically stayed in a tight open guard the entire time, except for a failed attempted at a choke from the back. I can never finish from there, so that's something I need to work on (though its rare I'll be able to get to an attacking position like that).

That was followed by a purple belt, Simon, who gave me a good kicking. I was staying passive in his guard as usual, while he was very attacking. It was only a short round, but nevertheless, didn't take long for him to secure an armbar.

Next up was Rob, a bigger white belt. As always, I pulled guard, then stayed mostly under side control or half guard, working my defence. He went to take my back towards the end, with time running out as I started to return to half guard by triangling his legs.

Finally, I went with Jack, another bigger blue belt who like me has been training 2.5 years. He may have been taking it easy on me because of the size difference, but felt fairly even. Always hard to tell in a class setting, which is one of the main reasons its difficult to use sparring in class as a measure of progress: if you want a clear indication of your ability level, you have to go and compete.

I managed to get Jack into a tight open guard a few times, again trying for triangles, but I wasn't able to get his other arm through. I also made a crappy guillotine attempt, which did at least lead to an overhook grip, holding his collar. My second effort at the triangle fared no better than the first, for the same reason: will have to revise how best to get the arm from that position.

There might have been an opportunity to switch to an armbar instead, as I had the arm secured, but I had no idea how to get there. The omoplata also looked like a possibility due to that overhook, but I failed to get that either. Probably needed to have their arm pushed back for that, and also better hip mobility to set up the attack.

Eventually ending up rolling on top, then as I stood up in his guard, he went for armbar. I think I had too much space for him to finish it properly, but on the other hand, could just be he was going easy on me and didn't want to crank (Christina has certainly done that plenty of times in the past). Either way, I was able to get my arms free to go for a stack pass, but couldn't finish it. I tried getting his hips off the floor, but found it tough to control his legs properly. Perhaps I need to grip higher, and no doubt I'm not putting enough pressure down with my weight either.

I'm hoping to get an old university friend of mine down to class next week, who I met up with last week because he's in the area. Haven't seen him for about seven years, but we used to train together at Zhuan Shu Kuan. He's still training, but now its in Kuk Sool Won, of pink fans and made-up-lineage Gary Goodridge fame. If he gives the BJJ a go, I'll try that out too: will be fun to relive the acrobatic jumpy-kickiness of my uni days.

12 May 2009

12/05/2009 - Nova Forca

Class #223



Nova Forca (BJJ), Ricardo Da Silva, Epsom, UK - 12/05/2009

Unfortunately I wasn't able to make another class at Kilburn like I intended, which also meant I wasn't able to say goodbye properly. I sent Jude an email, but that obviously isn't quite the same, so hopefully I'll be able to drop in again before I move away from London for good. Fingers crossed I can somehow manage to find a job in the next few months, as then I could do a private with Jude, which would be a great way to leave the capital.

My sister has now moved to Cobham in Surrey, so naturally I'm there too to keep on helping out by looking after my niece. I had been intending to head to another RGA affiliate in Wimbledon, but that's a three month minimum contract and a little far from Cobham. On top of the cost being beyond my means at present (especially with transport), even if I can't find a job, I'll still only be here until August. So, that didn't seem like a viable option.

Fortunately for me, there is another possibility, and its much closer to Cobham: Nova Forca in Epsom. Getting there by train proved to be awkward, as you have to bounce around different lines. From the station its about ten minutes or so to walk: the class takes place in a Scouts hall, next to a church. I arrived way too early as usual, getting in at 19:30. Class was supposed to start at 20:15, so I figured I could pop in, sort out payment, maybe chat a bit.

Turns out there was already some kind of Scouts thing going on when I went in the door, and asking one of the adults there, they said BJJ started at 20:30, not 20:15. I'm not sure if that's a regular thing, but I guess I can always email Ricardo to double-check. People started congregating outside around 20:30, and judging by one guy's Tapout shirt, I was pretty certain this must be the place.

Ricardo charges £10 a lesson, then there is a £25 membership (which he mentioned is payable after your third class). There are also two monthly options, £75 for three classes a week and £65 for twice. Classes are on Tuesdays, Thursdays and Saturdays. That means I can only do once a week at the moment, as I'm in Cobham up until Thursday each week, spending Thursday night until Sunday with my gf in Coventry.

The warm-up brought in a few things I hadn't done before, like shrimping then immediately going to all fours. There was also a drill where you roll over your shoulders, which took me a moment to get: Ricardo walked over and gave me some pointers, realising I clearly hadn't done the exercise before. It is a bit like the one I was trying to do at the Farnborough throwdown, so I relish the chance to improve the technique (presuming this is a regular part of the warm-up).

Tonight's class was all about half guard sweeps, put together into a flowing sequence. All of them began by getting an underhook on your partner, after which they immediately overhooked that arm (or to use the wrestling term, a whizzer). Shrimp out to the underhook side and come up on your elbow.

At this point, they will normally drive their weight into you in order to maintain control. That provides you with the leverage to drop underneath them and push on their far knee, rolling over into top half-guard.

Ricardo followed up with a variation on the same sweep. This time, you use your hooking leg to tweak their foot out to the underhook side, disrupting their balance. That should help when you try to bring them over, as they'll already be leaning in that direction because of the pressure you're putting on their leg.

Finally, once you've got the underhook and they've established a whizzer, you can shrimp all the way out, coming up onto your knees, still trapping their leg. This puts you in what Eddie Bravo calls the "dogfight" position. From here, again drop under their body to grab their far knee, then roll into top half guard. If you've got Mastering the Rubber Guard, this is basically the same as Plan B on page eighty. Its also something Oli taught back at RGA last year.

Like RGA, the class pattern was warm-up, technique, specific sparring then free sparring. As you'd expect, specific sparring today was from half guard, where the person on the bottom already has an underhook. Therefore I was starting from the ideal position to have a go at Saulo's whizzer armbar from Jiu Jitsu Revolution, though I didn't get too far with it. Its easy enough to get the whizzer, but I found securing some kind of base from that position rather more difficult. So, that looks like the first aspect of the technique I need to work on.

In free sparring, I was soon asked by a brown belt named Tim if I wanted to roll. As I'm a random blue belt they've never seen before, I guess the higher belts wanted to get an idea of my level. I imagine they were distinctly unimpressed, as I'm a pretty mediocre blue, but good for me, as I haven't sparred with anyone that senior for a while now (except for Jude, of course).

Tim took it easy on me, while I as ever alternated between either flopping around on the bottom or passively wondering what to do in their guard. Managed to force myself to stand up once, where I immediately got knocked down again. Like I've been saying for ages, just need to get into the habit of standing to initiate a pass, instead of just staring at the legs from kneeling.

In the midst of googling for Nova Forca the next day, Tim cropped up again: turns out he is an MMA fighter, with a blog here. Always cool to spar with high-level BJJers, as they tend to stay very controlled, along with often offering useful advice.

Much the same thing happened with Ricardo himself. Again, he was being relaxed, waiting for me to do something, catching me in various chokes along the way. Unfortunately, one of the white belts ran over his foot while we were rolling: space is a bit limited, as its appears to be a popular class with plenty of people in attendance.

Finally, I went with my drilling partner, Mark. He's been training about four years and used to do judo, but more importantly, he is around my size (probably a few kg lighter, as he competes in the under 64kg category. That's where I fought for my one and only fight back in August 2007, but I was foolishly about five or six kilos below my natural weight). The roll was reminiscent of sparring with Jadon at the Farnborough Throwdown, as I was repeatedly defending against collar chokes from mount and knee-on-belly. Clearly I'm doing something wrong: possibly I'm lifting my head off the floor too much, going by what Rich said a few weeks ago. I'm also not defending my neck well enough, and I'm being far too passive about escaping knee-on-belly, which is getting me in trouble.

Also like Farnborough, there aren't any showers at the Nova Forca venue. On the other hand, as I'm planning to cycle from now on, I'll be sweaty by the time I get back to Cobham anyway. While I always prefer to immediately shower after training, due to my paranoia about MRSA and the like, delaying by an hour or so isn't too bad.

Class finished with two guys getting promoted, and as per the tradition at Nova Forca, everyone lined up and whipped them. Except for me, as belt whipping is not something I'm comfortable with just yet: we never did it at RGA. Also, it would feel a bit unfair after only having trained there the one lesson.

Should be down again next Tuesday, once I've sorted out the bike route. Class finished a good forty minutes later than I'd been expecting (I left the building about 22:35), so definitely don't want to rely on trains, as they're infrequent at best. Its been a long time since I've cycled any kind of distance, so we'll see how my legs hold up. Either way, I'll be nice and warm by the time I arrive!

09 May 2009

Book Review - Jiu-Jitsu University (Saulo Ribeiro)

I interviewed Saulo about this book here.

Short Review: The first two chapters are ideal for beginners, with Saulo helpfully breaking down defence into survival and escapes. He methodically details how to work your way free, as well as common misconceptions. Coverage of guard fundamentals is also good, with simple sweeps and submissions again described alongside typical problems. Large, well-spaced pictures provide clear instruction, further aided by the demonstrators wearing a blue and a white gi respectively.

The considerable array of different guard variations is a little overwhelming, especially in the huge chapter on passing the guard, but the material is nevertheless good, in particular the simpler opening section detailing the basics with concise and helpful description.

I was very pleased to see the approach Saulo took in his final chapter on submissions, where he emphasises essential concepts like tapping before injury, treating class as learning not 'winning' or 'losing' and accepting that you will eventually find yourself tapping to lower belts. The submissions themselves are all straightforward, accompanied by Saulo's trademark clarity of explanation.

It's an excellent book, which will be of benefit to anyone looking to improve their BJJ. I wouldn't recommend it as the first book you buy, as it would be easy to get bogged down by the sheer amount of technique on display, but its definitely an instructional you should have in your library. Available to buy here.

Full Review: This book has been getting rave reviews on the internet even before it was officially released. As many of the people writing were particularly enthusiastic about its applicability to beginners, I was very keen to take a look, finally picking it up earlier this month.

Saulo's teaching style is perfect for a book: as can be seen on Jiu Jitsu Revolution, he loves to talk. That tendency towards extended discussion translates well to the written medium, where has a chance to really go into detail. It is also a little clearer, as the words are filtered through Kevin Howell and the rest of the editing team, so Saulo's trademark Brazilian English has been cleaned up for grammar.

In the introduction, Saulo has lots of points to make, with sensible comments about controlling the ego. I don't agree with him that the journey from white to blue is the most important, but then I can only judge that as a blue myself. I would have thought that blue to purple is far more momentous, though its difficult to make any absolute statements about rank in a style which lacks any kind of standardised promotion system.

The organisation unfortunately follows in the footsteps of Renzo and Royler's Theory and Technique, with sections divided by belt level. Fortunately Saulo isn't quite so haphazard as the earlier work, especially in the well organised white and blue belt chapters. While using belt ranks as a basis for structure makes little sense in a sport as non-standardised as BJJ, it doesn't significantly detract from the book's usefulness.

Saulo states that the focus of a white belt should be survival. It is not about technique or even getting the escapes right at this point, but simply getting into a solid defensive position. As he will do throughout the book, Saulo also shows what not to do, which is immensely useful but unfortunately absent from many books and DVDs. Ed Beneville does a good job of it in his earlier work, which is perhaps where Saulo got the idea from.

The manner in which Jiu-Jitsu University spaces out the full-colour pictures is another point in its favour. Beneville's work is fantastic, but can sometimes feel a little cramped due to how much he squeezes onto each page. On the other hand, Saulo's book is rather large as a result: there are benefits to either approach.

In those pictures, Saulo also makes certain that one person is wearing a blue gi while the other wears white. This is a small but essential detail missed by books like Theory and Technique: the colour distinction makes equating the text to the illustration far easier for the reader.

Getting to side control survival on page thirty-five, the links to the Jiu Jitsu Revolution DVD are clear, a frequent occurrence in the book. Saulo runs through the survival position, then explores what he calls common misconceptions. Interestingly, some of these contradict other instructors, such as the outside underhook on page forty-one. This is exactly how Gustavo Machado escapes side control on his Great Escapes DVD.

Saulo calls it "a more advanced misconception," because "if you break this move down it makes sense." The problem, according to Saulo, is if you attempt to get into this position but forget to block the cross-face. As the pictures demonstrate, that could lead to getting caught in a kimura.

Page fifty marks the next section, escapes, which Saulo attributes to the blue belt level. I very much like that on the facing page he has a picture of female athletes: hardly any instructionals acknowledge that there are in fact women who practice BJJ as well as men, which is a problem. Hopefully small steps like the one Saulo takes here (and much larger steps, like his strong support of female athletes in his San Diego school) will help tackled the male bias.

As Saulo puts it, "the escape always stems from your ability to survive." I like the way that he breaks down defence into these two parts, beginning with the posture, then the technique. I also like the use of multiple angles: like Beneville, Saulo generally shows two angles for each technique, such as escaping the back on page fifty three (which is exactly the same as Jiu Jitsu Revolution).

When it comes to escaping the mount, you would expect to see the upa as a central part of instruction. However, Saulo chooses not to include it, instead taking time over the elbow escape. He explains:

I do not focus as much on the Upa because it is very hard to use in high-level competition. That is not to say that it doesn't work. What I am proposing is that the elbow escape is more efficient


I'm not sure I entirely agree, but then I'm not a high-level competitor, just a mediocre blue belt. I would have liked to have seen detailed coverage of the upa too, but along with the above reasoning, it may have also be a matter of space.

To take another positive, Saulo includes drills for specific sections, helping posture and movement. For example, Saulo shows a solo drill for both recovering guard from side control and also going to your knees. This is an excellent idea, especially for an instructional volume you're probably going to be reading at home. Rather than having to wait until class to put what you've read into practice, material like this gives you something to practice in your living room.

As well as positional escapes, Saulo also looks into submissions, covering armbars, triangles and guillotines. While this is generally of a similarly high level as everything else up to this point, I did have two questions when reading the material. First, Saulo dismissed grabbing the knee and driving it to the mat as an effective tactic to escape the triangle; I had always thought it was one of the fundamentals ways to get free. I can see his reasoning, however, built on the fact that legs are stronger than arms.

Second, and more glaring, is that he includes footlocks and the kimura from half-guard, but not the far more common kimura from full guard. On top of that, there is no mention of the Americana or the cross-choke, which you're also bound to encounter regularly during sparring, from both a defensive and offensive perspective.

Those minor points aside, the opening two chapters of the book are excellent, with a wealth of superb material for beginners. This is definitely something all white and blue belts could benefit from, and the focus on defence rather than offence is also excellent.

The guard, which Saulo decides to use as his theme for the purple belt, receives close attention in the next chapter. He states that he emphasises teaching open over closed guard, because the latter

gives you the sensation that you are safe. So insecure people usually maintain the Closed Guard at all costs, thinking, "Why take the risk of being passed?" Well, life is about taking risks. You have to jump for higher goals rather than just staying safe. While you feel this false sense of security, you are not progressing.


That makes a certain amount of sense, as just clinging on to closed guard with all your strength gets dull fast. I think you need to be comfortable with closed before open guard, but then Saulo doesn't appear to be disagreeing. As he says, "the Closed Guard is certainly effective," but the problem is "it gives you a limited world in which to work." With any kind of submission or sweep, you are almost always going to have to open your guard at some point during the attempt.

Saulo moves through several options involving over and underhooks, along with taking the back, which I hadn't expected to encounter at the start of the section. Saulo gets back to basics after the initial few pages, with scissor sweeps, basic armbars and cross-chokes...then goes to a Brabo choke. Again, that seems a little out of place in the opening section, but it is immediately followed by a basic triangle, sit-up sweep and flower sweep.

If your partner stands up in your guard, there are numerous sweeps available, which Saulo discusses next. These are all solid fundamental techniques, like the handstand sweep, which combines well with the star sweep. I was paying particular attention here, as I'm always going for that (so far without success). The misconceptions part was therefore especially handy, where Saulo warns against forgetting to control your opponent, bulldozing forward and stalling.

The comparison to Beneville is strong after that, as Saulo covers off various ways to defend against specific guard passages, reminiscent of Beneville's Strategic Guard. Having been relatively basic up until that point, the book suddenly erupts into a bewildering array of guards: butterfly, spider, cross-grip, De La Riva, sit-up, reverse De La Riva and half-guard. The majority of the positions follow a similar pattern: notes on posture, possibly with a solo drill, followed by a sweep, then finishing with common misconceptions.

At times that can make the section on guard feel like an overview, so it might have worked better if perhaps the book had been split into several volumes, with this first release looking purely at the basics. On the other hand, Saulo has tried to be comprehensive, and does a fairly good job of not getting too complicated. His concentration on sweeps rather than submissions is a definite plus point (they aren't completely absent, but its rare), particularly when catering to beginners.

I also liked the snippets of historical detail. For example, the section on De La Riva explains how Ricardo De La Riva developed many of the sweeps and attacks for this position, beginning in 1981. Saulo also often refers to contemporary stars of competition, like Roger Gracie, Rafael Lovato Jr and his own brother, Xande. Lovato gets a little box entitled 'case study', but strangely, he is apparently number three, with Helio providing number one. Unless I've misread, there doesn't appear to be a second case study in-between the two.

On page one hundred and seventy nine, Saulo comes up with a revealing description of the half guard:

The Half Guard is a great guard for people who are neither flexible nor athletic. It is not a purely offensive guard. The best kind of guard is one that combines submission attempts with escapes, survival, and sweeps. This is where you really want to be. The Half Guard does not have many high-percentage submissions, and it is mostly for reversing or sometimes stalling. However, it is a guard that is necessary, and I believe you need every type of guard position to cover all possible situations.


That isn't what you'd call a glowing recommendation: in short, this quote seems to be saying that if you're inflexible and unathletic, half guard is a necessary evil that can help you stall. I have to admit that this is a pretty accurate depiction of how I tend to use half guard, so I was pleased to see Saulo follow up with a method of recovering full guard. As ever, he also goes into detail on what not to do, before moving on to deep half guard and taking the back.

Guard passing is grouped under brown belt. Like the previous chapter it also includes lots of different types of guard, but here Saulo goes into a little more depth, especially on open, butterfly and half guard. This chapter also includes the best part of the previous purple belt section, which is the coverage of fundamentals in the opening few pages.

For guard passing, basic means passing from the knees, again just like Jiu Jitsu Revolution. Saulo discusses how to prevent your opponent establishing grips, then how to remove them if they manage to get past your defences. A wonderful quote from the DVD, where Saulo talks of treating your training partner as your best friend, is echoed on page one hundred and ninety-eight. Saulo advises:

do not make the mistake of trying to use your elbows to hurt your partner. This does not cause him to open his guard: it only gets him mad! Remember, you are not here to hurt your partner. Instead, use technical jiu-jitsu and preserve them


A few pages later, Saulo revisits Rorion's infamous 'Gracie Gift', first seen on Gracie Jiu Jitsu Basics. Saulo acknowledges that "some think this move is too antiquated to be useful and others complain that this technique is a sure-fire way to get triangle choked." However, he argues that "if done correctly, your opponent will be unable to prevent the opening or triangle-choke you."

The key element is not putting their leg up on your shoulder, as Rorion demonstrates. Instead, Saulo underhooks with his hand on top of his knee. It still looks a little risky, but certainly safer than Rorion's suicidal version, where the Gracie patriarch never even mentioned the possibility of getting triangled.

Passing from standing receives an equally detailed explanation from Saulo, with more drills, pointers, variations and examples of mistakes. That same treatment goes for open, butterfly and half guard, with briefer segments on X-guard, De La Riva, inverted guard, spider guard and reverse De La Riva.

The section on guard passing is massive, spanning one hundred and thirty-three pages, by far the largest in the book. It is followed by a 'black belt' chapter of less than fifty pages, covering submissions. Saulo's ethos here is excellent, starting with the organisation: submissions are left right until the end of the book, having first established the defensive tactics of escapes and sweeps.

In addition, Saulo's introduction to this chapter is perfectly in keeping with what I firmly believe is the right approach to BJJ, as espoused in the brilliant thread by NSLightOut on training, stagnation and tapping. Saulo reiterates those points:

I think jiu-jitsu is the only martial art where you must continually accept defeat. [...] Although it is very difficult, you really need to let it go and understand that this is something that will happen frequently. [...]

I always have been a competitive person, but I have also had to check my ego. I have had to remind myself that I am at the academy to learn and not to compete. The time to compete always comes, and the academy is rarely the place for this.


Similarly, he emphasises the importance of not getting caught up in an imagined hierarchy when training, though his comparison is a little strange:

Tapping is a difficult concept to wrap your mind around, especially if it is an upper belt tapping to a lower belt. To these students, I say set your souls free. I believe that jiu-jitsu is a samurai art. So as a samurai, your job is to pass your knowledge to the lower belts. [...]

When I train, I tap to lower belts from time to time. Everyone does. The important part is bringing your students with you, not fighting them to keep your superiority. If you do not help them, you will never create the image of yourself in your students.


Samurai are not the historical figures which spring to my mind when thinking of people without ego looking to help their juniors, but then I'm no military historian. It is an important message either way, as is Saulo's next point that "it is better to tap many times, train hard, and have a safe learning experience than not to tap once and suffer injury and time away from the mats." Eminently sensible, and essential advice for everyone involved in BJJ.

The submissions themselves are simple and functional, all either chokes or arm attacks from one of three positions, mount, rear mount or side control. The only exception is a straight ankle lock right at the end, shown from within someone else's guard. That isn't something I would expect to be included in a book aimed at beginners, but Saulo does preface his demonstration with the advice to "not utilize this move in lieu of learning proper guard-passing skills," one of the pitfalls of focusing on leg attacks.

Jiu Jitsu University is a polished piece of work, giving the BJJ student everything they need to know to progress in the sport (though you could argue takedowns aren't present, that part of grappling is - and has always been – far better explained by judo and wrestling instructionals). This is without a doubt worthy of inclusion in your grappling library.

Update May 2013: The Ribeiro brothers now have an online instructional site where there are videos of every technique from Jiu Jitsu University, among numerous other features. So, if you're a fan of the book, you may want to take a look at BJJ Library (my review here).


For the absolute beginner, I would still recommend Mastering Jujitsu as your first purchase, as the enormous number of techniques in Jiu Jitsu University could be a little much for somebody new to take in. If I was suggesting order of purchase, this would probably come in at number three, after Mastering Jujitsu and Ed Beneville's The Guard, along with at least several months of mat time. Available to buy here.

03 May 2009

03/05/2009 - Farnborough Throwdown

Farnborough Throwdown, Bullshido, Andy Roberts Academy, 03/05/2009


The first UK throwdown of the year is the closest I've seen so far to a London venue, which would probably result in the biggest turnout as there are so many people training there. Or at least that's the theory: increasingly attendance has been small, and its also increasingly been almost all BJJers. This time round, Mark and I both made the trip, as did Alan (the only non-BJJer, who was also at Oxford last year). That was it in terms of people willing to actually travel, as like Belfast, the rest of the numbers were made up by locals who train at the venue anyway.

Not that I mind, as I'm there to grapple. It would be nice to see more faces from Bullshido, though we did lose a few to a BJJ competition on the same day. I was looking forward to rolling with Mark and Jadon again, as its always interesting getting feedback from people you only spar once or twice a year. The throwdown also gave me a chance to take a look at the Andy Roberts Academy for the first time: great venue with plenty of mats, once I found it after calling Jadon (its up an alleyway, so I totally didn't notice it initially). The only negative is the current lack of showers (which I assume will be rectified at some point in the future).

Before the sparring started, there was a drill I wanted to try out, having seen it on one of Matt Thornton's Straight Blast Gym clips. The idea is to spin back into guard as somebody tries to pass, first gradually building up the movements you need to master. That begins by swinging one foot right over to the other side, then doing the opposite. Next, you try and swing that foot further, coming up on your shoulders, using your upper back to spin. Finally, you swing the foot right over, spin around on your back and shoulders, then return to the previous position.

On the clip, this was done with partners, but as that's going to be rare, I wanted to work on the alternative, which is doing it against a wall. After swinging my legs over and back a few times, I decided to first ask Mark if he'd seen the drill before, as he's been training at SBG Dublin. Watching him do it made me realise the importance of the shoulder, so I eventually managed to get a full spin in going in one direction, but not the other. Something to practice at home.

My first roll was with Alan, after showing him the basics of shrimping and bridging, then how to combine the two for a fundamental side control escape. As he isn't a grappler, he also unsurprisingly hadn't brought a gi with him. That meant I didn't have my usual grips to play with: its been a good while since I've done any nogi, and I'd forgotten how limited I feel once I take off the gi.

Next up was Mark, where we maintained a relaxed pace. Largely that was because Mark was looking to work his defence, but unfortunately I'm one of the worst sparring partners for that, because I'm so passive. So, lots of staring at him without doing much when in his guard, though I did try to stand once or twice. Mark was wearing a gi and shorts, meaning I didn't have any trousers to grab, but my guard passage is sufficiently terrible that I don't think it made a whole lot of difference.

In my guard, I'm continuing to try and look for triangle set-ups, but its very early days. The clips I've seen of Ryan Hall have been useful, so I'm looking forward to getting hold of his updated triangle instructional, whenever he releases that. Anything that uses the legs is good, as are chokes, because that should hopefully involve less need for strength.

I also played a bit with reverse De La Riva again, which worked better this time, but I still couldn't initiate the sweep. I was looking for the far leg to hook, but I think I need to break their posture better first, forcing them to step forward. Again, I'm not using my legs enough to put my partner under pressure, and I'm also being a bit too relaxed under side control. On the plus side, Tran's side control escape (where you simply bridge into them as they bring their leg over to mount) continues to work well for me.

The last part of the roll was all choke defence, as Mark took my back. I used the 'Shirley Temple' defence Ais showed me last year, where you clamp your hands to either side of your jaw and neck. I was also trying to get into Saulo's 'survival position', where you scoot down low, but couldn't clear Mark's hooks. After he shifted to a body triangle, I was looking to footlock him (as Christina did that to me every time I went for a body triangle), without really remembering how to do it.

Afterwards when I asked Mark for feedback, the exact same response as when I first sparred him in 2007: movement and defence is ok, but need more aggression. Sitting up in guard was a more specific point, as I'm tending to lie back when I should be up and attacking. I always used to go for sit-up sweeps, so that could be a useful technique to revisit, especially with the various options that branch off from there, like the kimura and guillotine (or indeed a triangle, as Ryan Hall demonstrates).

On top, I have to put them under pressure, so rather than just vaguely holding the legs and hanging back, I should drive my hips forward. Also, on the body triangle, it turns out that what I was doing was actually akin to going for a heel hook, so will have to avoid doing that in future. I seem to remember when Christina did it to me, the pressure was different and far less dangerous, so will have to look into the proper defence.

Finally, I went with Jadon. Remembering last time and also going by his blog, I expected him to push the pace a bit, so wanted to save that for last. It started off with repeated collar choke attempts by Jadon after he moved through to mount, which I only narrowly escaped. My defence was technically pretty poor: on one of his attacks in particular, it was purely grabbing the arm and pulling, so that would never work against anyone bigger, not to mention in competition you'd soon get knackered.

After that, it was my turn to try some offence, but strangely from under side control. For some reason, it was relatively straightforward to bring my legs up for a reverse triangle (I think? Triangle in a weird position, anyway), but I wasn't able to finish, despite locking it on several times in a row. I also tried attack the arm (as it was twisted so the back of the elbow was facing up) by pressing on the elbow, but again couldn't find the right spot.

Then finally there was also the kimura to go for from there, but I wasn't able to stop Jadon grabbing his belt. Rolling on top in that position didn't help much, though I guess in a competition environment it would at least get some points (though I give up position so easily, I'd think I'd always be way behind on points in a competition environment).

From chatting afterwards, it turns out that what I should have done is grabbed Jadon's far sleeve and pull it towards me. That would have then put his shoulder in place to squash against his neck, meaning I could finish the triangle. So will have to keep that in mind for next time, though I'm assuming its normally rare to get into silly position like a reverse triangle anyway. Still, fun to play with the submission.

Alan and Mark did some striking training, though I didn't see much of it, and James, one of Andy Roberts' blue belts, popped along later. Mark and Jadon sparred with just about everybody, though as ever I was lazy and just went with a paltry three. Sid completed the group, yet another BJJer from Andy Roberts, who also started posting on Bullshido recently: the only non Bullshido person there was James.

Mark didn't have his memory card with him, unfortunately, so no video, but I did take a few pictures on my phone, which I've spread throughout this post. Next throwdown should be in Belfast at Queens again, so hopefully I can make that: as ever, all depends on finances.