Gracie Barra Bristol, (BJJ), Can Sönmez, Bristol, UK - 09/02/2012
I wanted to go through some more simple techniques tonight, this time for when your opponent is trying to escape and get their shoulders to the mat. Andre Galvao shows a simple option for retaking the back, which works well as a drill. They manage to clear one of your hooks and start bringing their hips over. Before they can get their shoulders to the mat, press your chest into their shoulder and roll them onto their side, in the direction they were escaping. Use the foot they've dislodged to post , raising yourself up enough that you can slide your dislodged knee high up their back. Sit back and roll them towards your remaining hook, onto their other side, then re-establish your second hook. You can keep doing that from side to side as a drill.
Back mount is a great position, but if you're about to lose it because they're slipping free, you can also try a basic method of shifting to mount. This time, they've not only cleared one hook, they've also managed to put their shoulders onto the mat. It might be tough regain your back mount from here, especially if they've moved over your leg or have it under their body. Instead, shift so that you can bring your remaining hook over their body. Clamp that heel to their far hip, making sure it is providing you with enough control that they can't simply shrug you off. Pull out your elbow for base, then turn and slide through into mount.
For sparring, I used that drill I like again, splitting the class into groups of three. There were twelve people tonight including me, which is more than usual, which meant I could divide by weight fairly evenly. Each person in the group spent six minutes maintaining the back, while the other two cycled in. There was loads of time left for sparring, so I also managed to fit in four rounds of 'normal' sparring from the back (so, specific from the back, but with submissions, not just maintaining), finishing up with a round of free sparring.
My classes have definitely got much more heavy on the sparring compared to when I started, ranging between thirty to forty minutes. Previously, the techniques I taught this week and last week were crammed into one lesson, which tells me I was trying to fit in far too much into a single session when I began teaching last year. I'll have to be careful I don't swing too far the other way, but it's always good to have plenty of resistance training. Still experimenting with the format, as this is now my first repeat of my planned series of classes (but in a different order, as there is that new system of all the instructors sticking to the same position each month).
BJJGrrl: BJJ for Women
jnp's Grappling Principles
09 February 2012