Gracie Barra Bristol, (BJJ), Can Sönmez, Bristol, UK - 27/09/2012
I meant to train on Tuesday, but ended up doing something with my gf instead, then I basically overslept on Wednesday rather than my intended power nap. It would appear I still haven't quite caught back up on my sleep since the GrappleThon (which is still taking donations, by the way. ;D)
Anyway, it's been a while since I showed some submissions, so I thought I'd go back to one of my early lessons from last year. That begins with an americana from that strong, orthodox side control position I've mentioned before. To start, you need to isolate their far arm. Often the set up is that they've pushed their forearm up towards you (which is why from an escape perspective, you don't want to be shoving up with your arm and trying to benchpress them).
Go with it a little, then turn back towards them, driving their arm to the mat with your bodyweight, head and hand. You can increase the power by switching your legs as you move back, then switching again as you return your weight towards them. Alternatively, you can simply turn your body slightly as they push, with the intention to get enough space to go for their wrist, then push it to the ground.
There are different arguments regarding gripping their wrist using your thumb or not. Some feel that having the thumb there provides better control, and that is the instinctive way of holding something. However, most BJJ instructors I've seen describe gripping for the americana advocate a thumbless grip, so that all of your fingers are over the other side of their arm.
That's the direction they want to escape, so that's where you want your strength. It also means you can really push down, rather than squashing your own thumb. Then there's the point Kev at RGA Bucks makes, which is that he feels the thumb can act as a lever for their escape.
Support your hand with your head if you're having trouble pushing their arm to the mat (Cindy Omatsu is showing it from mount in the picture, but same idea). Also be sure to keep their arm away from their body, so they can't grab their belt or gi. The aim is to put the arm at right angles. Another handy tip is to get your elbow into their neck. That means they can't turn towards you to relieve pressure on their shoulder and begin an escape.
Finish by 'painting' the floor with their knuckles, moving their hand towards their legs, lifting their elbow off the floor. You may need to adjust the angle of their arm, depending on how flexible they are. Make sure you don't give them space by their shoulder, or they can relieve the pressure and perhaps begin an escape.
Next, I wanted to progress into what I call the Roy Dean lockflow, as he is the person who taught it to me during one of his seminars (it's also on his DVD, Purple Belt Requirements). A couple of blue belts at that seminar mentioned Lloyd Irvin calls it the Kimura mousetrap, so you might be familiar with it under that name. No doubt Irvin has an associated obnoxious marketing campaign about how YOU could WIN TOURNAMENTS if you ACT NOW, but fortunately it hasn't spammed my inbox yet. ;)
If they start to slip their arm free from the americana, you don't want to simply go for the same thing again. It is of the utmost important that you combine techniques in BJJ, instead of viewing them in isolation. That goes for escapes as well as attacks. What I wanted to show was an example of that, using the americana as a starting point.
You also want to avoid meeting force with force if possible. So instead, as they slip out, go with it, letting them straighten it out. However, this sets you up for another attack, as you can get a pressing armbar from here. Slide your figure-four grip up their arm, so that you have one hand around their wrist, with one of your arms a little in front of their elbow. That means you've created a fulcrum, so you can press their wrist down to apply a jointlock.
Roy Harris, Dean's instructor, has a whole DVD on bent armlocks. For the transition to the straight/pressing armbar, he advises moving your weight forward, so your chest is over their elbow. Harris also puts his arm in the crook of his elbow, raising his other elbow off the ground to get the pressure. You may need to twist their wrist to get their thumb pointing up, in order to create the right leverage on their elbow.
Possibly they manage to slip out of that as well, meaning their arm begins to bend in the other direction. Don't worry, you can still keep attacking. Clamp their arm to your chin using your own arm, then switch your free arm. You can now apply the kimura. If you need extra leverage, turn to your side and base out.
For even more leverage, step over their head and lift them slightly off the floor. Keep in mind that if they slip free of that, you can go back to the pressing armbar and americana: hence why this is a lockflow, because it should be continuously available as long as you maintain control of the far arm.
BJJGrrl: BJJ for Women
Rolling Guide for Beginners
Cane Prevost's Advice
jnp's Grappling Principles
27 September 2012