Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - -15/01/2017
I'm still pushing through the tail end of a cough from Spain, so today I just helped people out. Good to be back on the mats though, lots of new people, hooray for January! :)
I've got various plans for the rest of closed guard month, mainly adding in some submission defence. I haven't taught much of that before, so I'll go through the armbar and triangle, then show some ways to escape or at least defend them. I'm not sure if I'll do individual focused lessons on each submission, or a general 'submission defence' lesson yet. The latter could be more conceptual stuff about posture, keeping your elbows back etc. I'll have a think.