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This website is about Brazilian jiu jitsu (BJJ). I'm a brown belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©2004-2016 Can Sönmez

08 August 2018

08/08/2018 - Teaching | Closed Guard | Stand in Closed Guard & Leg Pin

Teaching #795
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 08/08/2018

Start by shoving their sleeve/wrist into their belt knot/belly button. With your other hand, push into their sternum, but be careful you aren't tempted to lean forward as a result. Keep your posture upright. If you can't get the sleeve, then simply grab their collar with your chest bracing hand (you have the option of grabbing a sleeve with that hand too, it doesn't have to be the hip hand: just make sure it's always the same side).

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Raise your knee on the same side as your sleeve/wrist gripping arm, stepping forward with that foot. Basing off your hands (again, don't lean forwards), stand up into a crouch, then stand right up, thrusting your hips forward. Pull up on their sleeve/wrist (again, if you've lost it, grab their collar, if they are wearing a gi). You then want to push their knee off your hip on the other side, stepping back with your leg on the non-sleeve/wrist gripping side to help.

If you're having trouble getting that knee off, try bouncing your hips to open their ankles, like you were struggling to take off a tight pair of jeans. At the same time, splay your hand by the knee you want to shove (Roger Gracie calls this 'making his hand big') in order to help push down. You can then progress with the leg pin pass, as per the below embedded video, in two parts (only a minute each though, as these are Instagram:

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Part Two:

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Teaching Notes: Don't rush the pass, step forward with the leg on the trapped arm side, make that part clear. Pulling up on the collar, important too. So yeah, main things are head up and don't try to rush through the pass.

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