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This website is about Brazilian jiu jitsu (BJJ). I'm a brown belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©2004-2016 Can Sönmez

06 December 2018

06/12/2018 - Thursday daytime

Class #1086
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 06/12/2018

I was prepping for the blue belt plus class as usual today, having a go at the kneebar set up that Jeff Knight showed in Heidelberg this year. I bolstered that with a the follow ups Jeff showed me, but as I wasn't totally clear from my notes, I also drew on a few vids from The Grapplers Guide. There's a beautifully concise toehold one on there, by another instructor I've trained with at BJJ Globetrotters Camps, Chris Ulbricht.

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