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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez

05 February 2019

05/02/2019 - Tuesday daytime

Class #1107
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 05/02/2019

My second go at teaching Mario's frame switch, in a broader lesson. Looking forward to sharing this some more tomorrow, I think it should prove useful. I've been working on the material from Ryan Hall's Defensive Guard for a few years now (also drawing on Jeff Rockwell's Sit Up Escape System), this fits in really nicely. I was super pleased with Mario's lesson, exactly what I wanted to help my open guard. The test will now be if I can both apply it to my open guard, as well as help my students do the same.

I had a good roll with Adrienne too: it's always awesome when she makes it to class, one of my favourite people to roll with. Super tight defence!

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