27 February 2011

27/02/2011 - RGA Aylesbury (Open Mat)

Class #378
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, UK - 27/02/2011

Instead of the four corner shrimping, Kev began with a standing arm drag, taking the back off that. They grab your gi, so you grasp their hand with both of yours and yank up. Maintain a hold on their sleeve to pull them forward, then grab their tricep with your other hand. Rather than yanking then into you, step forward into them. You can then knock them slightly sideways: as they're off-balance, it is easier to move around to take their back.

That led into a slightly different application, taking the back from the guard. Again, break their grip, but this time move their arm across their body. Push the arm to their head, then secure it there by reaching one of your hands behind their head, grasping their wrist (so, like what Rener calls 'twisting arm control'). With the leg on your wrist-gripping hand side, step on their hip to shift your hips out (or straighten your legs and slide to the side: ideally you don't want to put your foot on the floor, or you lose control of their back), then still on that side, come up on your elbow.

Next you're going to swivel around to their back. Earlier, you used your leg to help you shrimp and make space. That same leg is now going to go over their back, ending on the other side of their body. Your remaining leg will be underneath them: you want to keep this where it is, but as you swivel to their back, make sure the instep of that foot is now pressed into the top of their leg. You can then bring your first foot behind that instep to establish a hook, then shift the other foot to secure the second hook.

However, sometimes it can be tough to get the hook in past your instep, especially if they are staying tight. If that happens, make sure first that your instep is hooked around the outside of their leg so you have some control. Put both your hands on the other side and push, rolling their body backwards. This will effectively move you into technical mount, putting the sole of your trapped foot on the floor by their hip.

Finally, Kev demonstrated a nifty way of taking the back when attacking the turtle. You're on their side, looking to insert a hook. They are expecting you to try and get a hook on the far side. However, you're instead going to sneak it into their near side.

Reach your arm to their far hip, being careful not to go deep or they may be able to roll you. With your other hand, base out, twisting towards them so that you have one knee up, the other pointing towards them.

Raise up and insert the lower foot past their near hip or knee. Immediately hook the foot over their lower leg, like a sort of lockdown. This makes it tough for them to move. With a hand still on their far hip, shimmy in the other direction then pull that hip towards you, rolling them into your back mount.

It might feel as if you don't have much control when you are looking to insert that initial hook, but if they turn, that just gives you more room to get your foot in. You might also try shoving in your near side knee first, using that to make space for your foot and eventual hook.

I should be training again next Sunday, when Roger Gracie is coming down to do a seminar: I haven't trained with him for a few years, so it will be nice to get in another session with the best BJJ competitor of the last decade. Hopefully my leg will at least be up to drilling everything, as it would be unfortunate if I have to sit lots of that out. It will also be cool to see some people get promoted: Sahid is definitely due for purple, having won pretty much everything at blue, and I wouldn't be surprised to see Callum, Howard and Drazen going up a level too.

Speaking of Roger, he is the inaugural guest editor for Jiu Jitsu Style. I finally picked up my copy from Kev today, which is every bit as excellent as I expected. Get yours here, and if you're not in the UK and don't fancy the shipping, there should be a digital edition in the works.

I'm not the only blogger involved: Meg is in there with the cover piece on Marc Walder plus some discussion of the sport vs self defence debate; Seymour has various photos, a great interview with my old training partner Pippa Granger (who has been working hard at promoting women in BJJ for a long time now) and an entertaining piece on BJJ hand signals; Matt speaks to the legendary Yuki Nakai, along with a brilliant advert on the back for his company, Scramble (magazine adverts aren't normally worthy of a mention, but this one is spot on).

Rather handily for me, there is also a piece on knee injuries by Jon Broster. Lots of other content, in a packed eighty-six pages of BJJ goodness. Surely worth your £23 annual subscription. ;D

27/02/2011 - RGA Aylesbury (Beginner)

Class #377
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, UK - 27/02/2011

Due to my Malta trip, this is my first training session in three weeks, which is the longest I've been out for a while. Of course, not necessarily a bad thing, as I'm also still injured, so that time away gave it some time to heal. It isn't 100% yet, but definitely improving. I'm hoping to try some light sparring next week, and see how that goes.

We started off with a double leg takedown drill. Drive forward with your leading leg, ending up with it inbetween theirs. Bring the other foot outside, both arms round their legs, then raise up, driving your head into their side. Fortunately for my leg, we only did the entry, otherwise I would have had trouble drilling this.

That moved into taking the back. As they shoot in for the double, thrust your hips forward, then sprawl back. They will probably still have an arm over your leg. Insert your arm on that side of their head, reaching through to grab their bicep. They should now find it tough to follow as you move round. Walk your feet in the direction of your cross-facing arm's elbow, then get a harness grip. Insert hooks, then roll, lifting with your leg, to take their back.

To escape back mount when facing the ceiling, Kev had a useful phrase to keep in mind: "head, shoulders, hips." If they don't have a choke on, you can move to either side. If they do, look towards their choking elbow to relieve pressure on your neck, then move in the direction of their choking hand: that points the way out.

Start the escape itself by posting your head to the mat (remember, whichever side their choking hand is pointing towards), pushing off with your diagonally opposite foot. Next, wriggle your shoulders to the mat, which then means they can't finish their choke attempt.

Now that you should be safe from chokes, move your hands to grab their knees (or wherever you can grip on their trouser leg). First step your leg free on your head side. Maintain your grip on the other leg, to make sure they can't just roll on top of you.

Keeping your weight on them, shift your hips towards their head, still holding that leg (you could use your free arm to post). Thread your leg as you would in the shrimp to all fours drill, establishing side control.

Kev finished with a basic sliding choke. You have the back, one hand past their armpit. Use that hand to open up their nearest collar, feeding it tight to your other hand. Then grip the other collar with your armpit hand, pulling on both for the choke.

During king of the hill sparring, my training partner generously gave his time to do some more drilling with me. As ever, I decided to work some more on the overhook choke. My wrist is still ending up too bent, although he did say the choke was still on, pressing into the carotoid arteries rather than just i to the windpipe. Nevertheless, I want to get it right: I think perhaps I need to allow for more cloth, in order to make a proper fist and avoid twisting up my wrist and hand once I bring my arm past their head. Problem of course is that the initial grip also needs to be a tight for the choke to function properly.

While people were warming up with the usual star jumps, squats, breakfalls and shrimping, I tried warming up with exercises I could do with only one leg. However, I ran out of ideas after sit ups, press-ups and whatever that one is called where you lie on your front, then raise your upper body and legs (Kev suggested it: I think he called it dorsal raises or something?) So, if anyone has some further suggestions, let me know.

24 February 2011

Malta, 13th-24th February 2011

[While I was away in Malta, the first issue of Jiu Jitsu Style came out. Not only is it an awesome magazine, but it also has a few pieces in it by me and a number of other bloggers, like Meg and Seymour. Pick up your copy here!]

My girlfriend has always hated staying in the UK over the cold, gloomy winter months, so is often keen to try and escape to the sun. That isn't easy to do in January and February (at least on our budget), but there are a few places not too far from the UK. This year, she wanted to try the option of Malta. I don't care about sunshine, but I do like history: fortunately for us, Malta is a reliable choice for both (admittedly it did rain while we there, but only twice).

We flew with Ryanair from Bristol, who weren't too bad. Their service isn't high quality: they are far more concerned about making a profit as opposed to a comfortable journey (for example, they've seriously mooted bringing in charges for the in-flight toilet). However, if you can stomach the fact that Ryanair tries its best to gouge you for absolutely everything, they're certainly cheap.

To get from Malta's sole international airport to the capital Valletta, take the number 8 bus, paying as you board. It only costs €0.47, although our grumpy bus driver stuck on another €0.35 for luggage (the only time that ever happened, but we were too tired to argue). The buses are also rather small and cramped. Although some people might like the quaint old vehicles, I'd prefer comfort and space. Either way, dragging a large bag with you isn't much fun.

Buses in Malta will take you just about anywhere on the island, although that almost always involves catching a second bus in Valletta. Things may be changing later this year, according to one local we spoke to, as apparently services are due to be run by Arriva, a large private company. That should mean more direct routes, better quality buses and a larger timetable.

Central & Northern Malta

Finding the ferry from Valletta to our hotel in Sliema was a bit of a pain, as it is easy to miss where the road curves off. We paid €1.50 to cross the water, although a local claimed it was €0.45, so perhaps there is a cheaper ticket available. Near the Sliema ferry departure point, there is a good place to eat called Caffé Bottega. Very affordable too, which surprised me as it is part of a hotel.

I particularly liked the pastizzi, a common Maltese snack which reminded me of Turkish börek. As my gf mentioned, they're a lot tastier earlier in the day, when the pastry is still fresh. The filling is either ricotta cheese or peas: being a cheese fiend, I could never resist the ricotta.

There isn't much to do in Sliema, although there are lots of places to eat and sleep. You can also enjoy a fine view across the water to Valletta. If you're looking for WiFi, several of the cafes along the waterfront have open access connections.

Next day we headed back to Valletta, first dropping in to the Upper Barrakka Gardens. Relaxing, free, and lots of places to sit down, with a small food kiosk inside. Great view of the Three Cities too. There was also a regular cannon firing at noon with a decent historical talk, going through the mechanics.

Normally there would be an eight person team to fire the gun, but the saluting battery where it usually takes place is being renovated. That meant it was just two guys, one firing, the other talking. Again, worth noting that the nearby cafe, on the level below, has free WiFi.

St John's Co-Cathedral is as lavishly decorated as you would expect from a Baroque catholic cathedral with wealthy and powerful benefactors (in this case, the Knights of St John, who came to the island in 1530, having been ousted from Rhodes by Süleyman the Magnificent). Originally it was rather more austere: hence why it looms so plainly on the outside. There are some famous paintings inside by Caravaggio ('The Beheading of St John' and a portrait of St Jerome), along with a comprehensive audio guide included in the €6 entrance price.

The chapel for each langue (groups into which the knights were divided based on nationality) tends to have a dramatic sculpture of its grand masters: for example, the bellicose monument to Nicolas Cottoner with what looks to be a pair of slaves supporting it, though it is arguably a little offensive to contemporary eyes. There is a toilet in the cathedral, but only one each for men and women, so you'll probably be in for a wait.

Out of everything on the island, I was most excited about the Armoury. I love both fantasy and history, so this exhibit was perfect (well, I guess they could have thrown in a few elves and goblins, but that wouldn't have a whole lot to do with the Knights of St John). The armoury is located in the Grand Palace, but you can buy tickets separately (€6) when the state rooms are in use. Otherwise, a combined ticket is €10.

The exhibit is divided into two large rooms, where you can easily spend a couple of hours if you examine everything in detail, particularly as the information provided is fairly extensive. The armour collection concentrates on the 15th, 16th and 17th centuries, tracing developments in helmets and breastplates in particular. There is an especially fine suit of plate armour belonging to Grand Master Alof de Wignacourt (in post 1601-1622), intricately embellished.

Also note that despite appearances (and some misleading guidebooks) the extra piece of metal jutting out of that cuirass around elbow height is not an armrest. As the audio guide informs you, it is actually cavalry armour from the early and mid-16th Century, designed to hold a lance in position. As you walk around, don't forget to look up: there is still more armour hanging above the glass cabinets on the wall.

The weapon collection is a bit less exciting, as a good chunk of it is made up by guns. However, it does include a huge number of pole-arms, including my personal favourite, the glaive (I'm most keen on the presumably fictional double glaive I first saw in Dynasty Warriors 3, wielded by Wei Yan). In the picture, they're on the left, next to the partisans.

Despite a disinterest in guns, I was intrigued by the info on bayonettes (according to the information, derived from the French city of Bayonne, known for its daggers). Apparently, there were first plug bayonets, which turned your musket into a spear but blocked the barrel. This problem was solved by the socket bayonet, which still allowed you to fire.

It was almost comforting to see the small display of Turkish armour and weapons, a familiar sight from my numerous visits to Topkapı in Istanbul (though disappointingly, during my most recent trip the Topkapı armoury was closed). Of course, from the Maltese Christian perspective, the Ottomans were the 'infidel', an animosity exacerbated by centuries of warfare between the aggressively religious knights and my equally expansionist ancestors.

To mention WiFi again: in the large square outside the Grand Palace, there is a Marks & Spencers. If you go up to the first floor, cross the bridge then head down to the cafe, WiFi access is free.

After a bit of a wander, we headed to the Archaelogical Museum (which is open until 19:00). If you like pre-history, then this will be a highlight, with extensive detail on the information panels. Malta can boast some of the oldest man-made structures in the world: the exquisite 'sleeping lady', a statue found at one of the temples, could be over 6000 years old. At only €5 to enter, it's cheap too, though it probably won't take up more than thirty or forty minutes.

Later we jumped on a number 2 bus to Birgu, also known as Vittoriosa: essentially this feels like a miniature version of Valletta, as it is another fortified town on a peninsula. In Birgu you can find probably the most disturbing sight I visited in Malta, the Inquisitor's Palace (€6). That was heightened by the unpleasant spin from the information panels regarding the inquisition's violent history:

"The Inquisition took it upon itself to communicate the truth, fight ignorance and heresy in order to convert the ordinary folk to the Church doctrine as propounded at the Council of Trent. By inducing people to act as good Catholics, the inquisitors acted as missionaries. They emphasized the need to teach the basics of Catholic Reformation principles through pastoral work"


I'm sure the populace appreciated being 'induced' through torture. There are appealing parts of the building, like the peaceful garden or the complex heraldry on the ceiling. That was coupled with several completely unrelated exhibitions also housed there, like nativity diaramas and a series of sculptures depicting early 20th Century life on the island. However, against the backdrop of viciously enforced orthodoxy, it was difficult to shake a sense of lingering menace.

Moving further north, one of the more bizarre attractions in Malta is the Popeye Village, made up of the actual set from the mediocre 1980 film. There isn't much there during winter: in peak season, there are additional things to do, like the fun fair. Nevertheless, I was impressed by the staff member dressed up as Olive Oyl (who for some unknown reason lip syncs to ABBA, later joined by Bluto and Popeye, with a Liverpudlian commentary narrating all their actions). She kept both in character and high spirits the entire day, never put off by bemused and disinterested tourists. From Sliema, take the 645 bus, and then at Mellieha Bay you can either get another bus, or walk (it's about a mile from the stop we used, which was a little further along, by a beach). Lovely scenery, if not much else. Plus a petting zoo, strangely.

Gozo

To reach the neighbouring island of Gozo, we took the same 645 bus north out of Valletta, but this time to the last stop, Cirkewwa. Ferries leave about every 45 minutes, €4.65 return. We had also booked a hop on, hop off tour bus: my gf managed to negotiate a €13 price per person. Quite handy for getting around Gozo, and there is also a multi-lingual audio guide via headphones.

Our first hop off point was the Ggantija Temple (€5), potentially dating back to 3600BCE. The complex is fairly weathered due to the soft stone, but you can still get a good idea of what it once looked like. It is made up of two sites, but the smaller temple was closed when we went, though you can see a little way in.

I haven't come across the Bradt series of guidebooks before (I normally rely on Rough Guide, falling back on the less sophisticated Lonely Planet if Rough Guide lacks a recent release), but they seem pretty good. There was a Malta one from 2010 in the library, and the author really goes to town on the prehistoric period, which made the temples much more interesting to walk around.

The only finer details that have lasted through the millennia are the smooth dips and holes carved into the rock, both on the floor and in doorways. Some of these make sense, like a line of holes to insert poles for blocking entry. Some don't, like the random circular hole on the bottom edge of a wall. You may also recognise the same spiral designs displayed in the Valletta Archaeological Museum, although those remaining in situ at the temple are almost too faded to make out.

Calypso's Cave (guidebooks seem to disagree on the likelihood of a genuine connection to The Odyssey) is effectively just a look-out point, with an attractive view across Ramla Bay. It is easy to miss the roughly cut stairs down to the cave itself, and even easier to overlook the access to further caves once you descend. Bring a torch, although the tunnels don't extend very far.

Stopping in Victoria (which everyone seems to call Rabat), I was looking forward to checking out the Citadel. It took some aimless wandering to find, but once you get close, small signs begin to pop up. Watch out for the old tout, whose sales technique consists of shoving his wares into your arms in the hope of embarrassing you into buying them.

The entire population of 366 families used to crowd into the Citadel (mandated by law until 1637, due to the threat of raids), but it isn't that large. You can stroll around the circumference of the walls without any difficulty, which have the added bonus of a fantastic view. There are also several museums inside, along with shops and even some residential streets, but we didn't have time for anything more than a satisfyingly scenic wander.

The last stop on our Gozo daytrip was the Azure Window. It should have been a relaxing way to finish in beautiful coastal surroundings, but unfortunately the road was closed. That meant that the bus couldn't take us as close as usual. So instead, we had a brief twenty minute stare sandwiched between an hour of walking, in order to catch our bus.

Thanks to the collapsed roof of a huge cave, there is an inland sea nearby. It is slightly spoiled by the squat, ugly buildings thrown together around the outside, but still worth a look. There are normally boat trips running from here, later in the year.

You'll need to time your journey to Gozo carefully if you're staying on Malta. From Sliema at 08:00, we got on the 645 bus. The ferry left about 09:45, as we just missed the one before it. The last of the hop on/hop off tour buses left the Azure Window at 16:45, getting back to Mgarr (the departure point for Malta) at 17:40, with the ferry back to Cirkewwa sailing at 18:00. Finally, the last bus for Sliema was at 19:10.

Central & Southern Malta

From Sliema, we wanted to catch the 627 to Marsaxlokk, but couldn't find the stop. So instead, we ended up grabbing a 62 to Valletta, then a 127 from there to Marsaxlokk. Unfortunately it was a rather gloomy day (our Valletta harbour tour was hit by a storm, which made for a wet, cold and altogether miserable start), which wasn't helped by the various eyesores once we reached the South, such as the power station close to Marsaxlokk.

The area is known for its excellent seafood and colourful fishing boats. There are loads of places to eat, although they tend to be quite expensive compared to the options in Sliema. Fortunately we were staying in a Marsaxlokk flat with a Quaker friend of my gf (of which there are many, from her time working at Woodbrooke), who is not only infectiously cheerful, but a wonderful cook. So while we ate out for a few meals, we also got to sample her culinary prowess, which was a considerable pleasure. :)

Most people come to Marsaxlokk for the Sunday market. On that day, it transforms from a quiet fishing village into a bustling tourist hotspot, crammed not only with daytrippers arriving by the coachload, but locals looking to stock up on shopping. I saw most of this from the comfort of our rental accommodation, but didn't realise just how incredibly stuffed with humanity it gets until I ventured down. I hate crowds, so couldn't stomach it for long, but if you enjoy shopping, then you can buy pretty much anything (though it remains best known for fish: you'll have to fight past shoes, towels, tools and assorted kitsch to get there).

If you're there on a Saturday, you can head over to Fort San Lucjan up the hill, which opens on the hour at 09:00, 10:00 and 11:00. It used to be a fortress, but now houses the Malta Aquaculture Research Centre. A rather academic (and therefore right up my street) chap will guide you round the complex, starting off with what is basically a small aquarium: there's an octopus, a sting ray, assorted crustaceans and a bunch of fish. In the same vein, you'll also get to see some huge turtles, handed in by fishermen who found them tangled up in their nets. They're looked after, then returned to the ocean.

The main part of the tour is an explanation of the aquaculture process (i.e., farming fish). Back in the '80s, the Fort was a University of Malta outpost dedicated to research, but in the following decade, they started to breed fish for commercial sale. That funds the academic work, and is presumably also why the brief tour is free.

For a day trip to Mdina, we got up early (well, by our standards) at 08:00 in order to catch the 127 bus from Marsaxlokk to Valletta. Most routes around Malta involve a change at Valletta: for Mdina, we hopped onto an 81 at the central bus station (which is a cluster of buses circling a large fountain, rather than any kind of building). First point of call in Mdina was the Fontanella Café, recommended for both its cakes and incredible view, taking in most of Malta.

In many ways, Mdina is like a larger version of the Citadel on Gozo. Wandering around the narrow streets, there is plenty of architecture to admire, as well as great views. If you don't want to sit munching a cake at Fontanella, the bastion viewpoint next to it is at the same level, and possibly less obstructed too.

The surrounding town of Rabat (not to be confused with Victoria on Gozo) is also worth seeing, with comparably pleasant walks. There are a few sights too, like St Paul's Catacombs (€5). Unfortunately there wasn't an audio guide when I went, so I don't think I was able to appreciate it fully, but it was nevertheless fun to explore the 2,000m2 of underground tombs.

I would suggest bringing a torch, as a lot of it is rather dark, but then I noticed the 'no flash photography' sign on my way out. Oops. Speaking of missing things, there is another section to check out before you exit the site through the turnstiles, with an entrance marked '3'.

On our last full day (we were leaving the next morning), we caught the number 38 bus from Valletta to another prehistoric temple complex, Mnajdra and Ħaġar Qim (although the latter was closed, as a result of some earlier bad weather causing damage to the site). This one has the additional advantage of a swish visitor centre, with attached café, shop and toilets.

Due to the investment by some EU fund or other, not only is there a visitor centre, but also a small interactive museum, plus lots of information panels, paths and railings at the temples themselves. Perhaps most impressively, both of the temples have a huge tent erected above them to prevent further erosion. Either way, they seem to be in slightly better shape than Ggantija, though the much greater amount of on-site information might have skewed my perception.

North Cyprus seems like a good option to try next year, especially as there is a BJJ group I'd be interested in visiting. The US also presumably has at least a few places that are vaguely warm early in the year, but then that is a much bigger prospect in terms of time and money. Still, a trip I remain extremely keen to make. I had planned to bring my gi to Malta and train with Keith Darmanin, but unfortunately this irritating knee injury meant my grappling gear stayed at home (for any non-BJJers reading who are getting confused, I'm talking about this).

06 February 2011

06/02/2011 - RGA Aylesbury Drilling/Open Mat

[I'm off to Malta on the 13th, and won't be back until the 24th, so this will be my last post for a while. I had intended to train with a local club out in Malta, but unfortunately that knee injury means I can't.]

Class #376
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, UK - 06/02/2011

I'm not too comfortable with advertising myself through self-promotion: normally, I'll link back to stuff I've written in the context of a thread reply, rather than start a new topic purely to tell people to go look at something I've done. However, I know that there are a least a few fellow bloggers who are much less reticent about doing that. So, you guys may want to check out the Reddit subsite for BJJ.

If you aren't familiar with Reddit, it is a system for sticking up stuff you want to share, be that links, videos, questions, or just your thoughts on something. There are sub-divisions by interest, and the one for BJJ has grown pretty large (around 900 people posting) since I first noticed it (through my blog stats: I tend to follow up any links to my site I don't recognise). For people who are reading rather than writing, it's also a useful place to check out videos, questions etc. Sort of like a forum, but not quite.

Getting back to training, I really like Kev's drilling/open mat set up. It's an excellent way to make certain that people don't waste their open mat time due to having no plan of what to practice, or chatting the whole time. That's because the first hour is instructor-led drilling, beginning with a useful warm-up where you shrimp forwards, then across, then back, then across the other way. My leg can't handle forwards and backwards shrimping, but going side-to-side is fine: also a good work out for your core.

Kev moved into a double leg takedown drill, where you take it in turns to shoot in and lift your partner, then run or walk to the other end of the mat as they dangle over your shoulder (so basically like Matt Hughes in various MMA fights). I definitely wasn't going to be picking anyone up with my knee, but I could at least be useful as a weight for somebody to lift.

I'm small, so that meant that another guy who was injured (in his shoulder rather than knee) could get some training in that way, as he is much bigger so I was no problem for him to pick up. After he ran with me up and down the mat, I practiced shooting in the double (very carefully, given the knee).

Next up was drilling the armbar from mount, swivelling from side to side. That was relatively ok for my knee, though I had to do it slowly and with control. That dogleg position in s-mount does put some torsion on the knee, but it seemed ok if I didn't do it really fast and put lots of weight on it.

Knee problems also ruled out most of the following drill, which was annoying as it is something I would have liked to practice more. Again it is from the armbar from mount, but this time, they are defending, so you are struggling to yank their arm free. Instead of straining, you can simply switch to the other arm. Reach under, then bring your knees into a sort of crouch (i.e., rather than one knee up and the other in a dogleg position under their arm, the soles or both feet are now on the ground.

From there, switch to the exact same s-mount position, but on the other side. Apparently, there is a silat drill that is good for honing your transition if you don't have a partner, which Kev demonstrated. I didn't see a video on YouTube (mainly because I don't know the name of the drill: presumably there is some funky silat name for it, if anybody recognises this?), but you start on the floor, one leg bent in front of you, with the sole of your foot pointing at your other knee and upper leg. Sort of like a hurdlers stretch, but with the other leg bent as well.

Your other leg will also be bent, but the heel of that foot will be by your hip. I couldn't find an exact picture, but basically it looks like what the guy on the left is doing, except that his foot should be by his knee. You then rotate your legs to come up into a crouch, and finish by continuing the rotation of your legs, to end up in the reverse of your starting position.

The last drill was another transition, but this time from mount to knee on belly. If they try to upa and turn, your leg in the direction they aren't turning will swivel around, so that you bring your foot from the mat to their opposite hip. The leg in the direction they are turning steps out for base, putting you in knee on belly. The drill continued with them shrimping away from your knee, which you counter by sliding through into scarf hold. Switch to side control, reverse scarf hold (so facing their legs), then bring your leg over or slide your knee through to return to mount.

That finished off the taught drilling, leaving an hour of open mat. I couldn't spar, but even if I could I would still have wanted to get in some more drilling on that overhook choke I've been working. Fortunately for me, Kev is awesome, so when I asked him if he would mind drilling it with me, I ended up getting a great mini-private.

This centred around the second grip, which I now suspect may be the root of my problems landing this submission in sparring. After you've got the overhook and reached through for their collar, use that grip to also slide your other thumb up towards their head. This will also provide you with control, as you can pull their head down, as well as the opportunity to continue tightening that first grip.

Crush their collar in your second hand, to get a strong grip, fingers pressing into your palm through their gi. You hand is not going to move from this position. Move your body to the side a little, bringing your knees up their back to pinch together. The arm of your second hand needs to circle over their head, without moving your hand. Straighten that arm, so that their is a firm line to your hand: you shouldn't have your hand curved in either direction. To get that straight line, you may need to turn your knuckles towards you.

If you need to straighten your wrist from a bent position, don’t move your hand. Instead, press against their head to make the space. You can then finish the choke as usual, elbow into their chest. Throughout all of this, don't forget about your first grip: that also needs to stay tight.

You can also get the choke by grabbing fabric instead of the thumb grip and circling your hand over. Alternatively, you could grab material on the opposite side, and get the choke from there: looking at three DVDs that feature this choke, I notice that Roy Dean, Matt Thornton and Xande Ribeiro all go for that option (which works well if you want to choke across the throat and flare your elbow, which is what it looks like Thornton is doing). However, drilling the variations and having them done to me, Kev's method seemed to suit me better, as I found I could get a tighter choke that way (though the grip is a lot more difficult to establish, at least if you have weedy hands like me).

After that, I had a brief chat with Kev about grips. I've mentioned before how Chiu told me that he doesn't use spider guard much these days, because the grips knacker his fingers too much. However, Kev mentioned an easy solution to avoid getting to that stage: learn when to release the grip, and either immediately re-grip, or use it to attack.

For example, if they are yanking away to free themselves from spider guard, letting go may set you up for a triangle by putting their arm out of the way. If you've grabbed the inside of their trouser leg to pass the open guard and they are bashing away at your fingers to break the grip, there is a point where it makes sense to let go and re-grip, rather than accepting the potential damage to your fingers.

So, I'll finish with a Julia style closing question related to that: do you try and mollycoddle your fingers like me, or do you rely on your grips of steel and laugh at your opponent's puny attempts to break free? ;)

06/02/2011 - RGA Aylesbury Beginner Class

Class #375
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, UK - 06/02/2011

First off, some readers might remember I had the pleasure of watching Future Champions in action back in December 2009. If you haven't heard of them, they're an excellent charity that uses BJJ to help kids. I just noticed that they have a Facebook page: so, go like it! :D

I was down in Bristol last week, but didn't get any time to drop into GB Bristol. May have been more difficult to just drill, as they don't have an open mat. Then again, there is a sparring class on Sundays, so if my leg still isn't healed when I next have the opportunity, I'll check that with Geeza. It did at least mean I could rest my injury for a bit longer.

Still not 100%, although I'm not limping much now. Stairs remains a bit slow: going up it is just a bit sore, if I try to take the steps in the normal way (i.e., one foot on the next step, then swing through with the other foot to the one above that). That means I'm just putting my healthy leg on the next step, then bringing my injured leg to the same place, before continuing up the stairs.

Going down the stairs is more painful: if I put my injured leg down first, no pain. However, if I try to put my healthy leg down, then the way I have to bend and take the weight on my injured leg does seem to hurt. A less lazy and more sensible person would get off their arse and register with the doctor at the point. Given my usual time scale with things that involve calling people on the phone, that probably means I won't actually get it checked out until I get back from Malta at the end of the month. ;)

I had been planning to get in some training while in Malta, as there is a BJJ club there, but that would probably be unwise given the injury. Still, enough whining about that: I intended to treat today's session just like last time. That meant pure groundwork drilling, and only when it didn't involve putting strain on my right leg.

As ever, things started with takedowns, which I didn't drill due to the leg. However, interesting snippet on terminology from Kev, in relation to the single leg. When you have that leg trapped between yours, then step round and drive to knock them to the ground, there are two separate wrestling terms for it. Kev said that in the oil-drilling states, it gets called 'running the pipe' (which is the one I've heard before), as for oil drilling, you pass a pipe between your legs. However, in American Football states, they call it 'hiking the football', presumably for when they chuck the ball behind them through their legs.

Groundwork technique was all from the mount, which works well for my injury (except for escapes, but we didn't work on those today). That started with the Americana, with a handy tip on grips. I had thought that you put your hands on the wrist and elbow, stiff arm, then press forward with your weight. However, Kev suggested that it was more effective to have both hands by their wrist, gripping with the thumbs underneath.

Kev mentioned that was tough to land, but that he often used it to transition to something else. For example, an armbar from the mount. When you try the Americana, they will usually defend by turning towards their arm, or grabbing it with their other arm. Either way, you can then switch to technical mount, bringing your hand to their other wrist. Secure a figure four on that arm, and you can then finish as normal.

Another option if they try that defence is to take the back. This time, when they turn bring your arm under their head and grab their wrist: this puts you in what Rener calls 'twisting arm control' in Gracie Combatives (lesson thirty-five). Unlike that picture, you then grab your own wrist to create a figure four. You also want to keep your chest to their back, with your shoulder by their head (remember that with technical mount, your knee will be up high near their head too). With that solid grip, lift them up slightly, then you do a sort of sitting roll, pulling them onto you. It is then straightforward to establish your hooks to take the back.

Be careful that you don't end up too high, as that will help them escape. You also need to make you lift them up, or you'll end up trying to push them through your best. At best that will make it more awkward to get your hook as you'll have to free your leg first. At worst, it will set them up for another escape.

To finish, grab their opposite collar and feed it tight with the hand that should now be slid past their armpit. You can then bring your armpit hand behind their head, scooping up their arm in the process. Drive your hand as far past the head as you can, then also apply pressure by pulling on the collar. This should eventually get the tap.

I sat out of sparring, but that did at least give me the chance to both take notes, and also watch some of my classmates in action. I was particularly interested to see how Draz and Trev matched up, as they're both flexible and athletic. Whenever I spar them myself, legs seem to come out of nowhere to wrap up my arms, and it is tough to hold them down. So, good spar to watch.