Artemis BJJ (Bristol Sports Centre), Can Sönmez, Bristol, UK - 01/10/2014
Continuing with my planned curriculum for the women's classes (my aim is a condensed version of the full six month cycle), I moved on to the basic guard recovery under side control. Along with the running escape, this is the escape I personally use the most. I started by focusing on your hand and arm positioning. First thing to note is that they will want to kill your near arm. This is bad for you, because it means you can't stop them shifting up towards your head. From there, they can make as much space as they want and pass to mount.
So, you need to get your arm inside, the forearm pressing against their hip: this is a bit more reliable that grabbing the gi material, as they can potentially still bring their body onto your hand and collapse it due to the loose material. The forearm into the hip will help block their movement, and initiate your attempts to create some space. It should also help you block them moving to north south, as if you clamp your arm by their side, your body will move with them if they try to switch position.
One thing to note is that having your forearm by their hip like that does leave you more open to the cross-face. So, you could potentially block inside their cross-facing arm instead, which will prevent their shoulder pressure. This is the Saulo method from his book, which has advantages, but personally I prefer to block the hip.
With your other hand, grab the gi material by their shoulder, close to their neck, then pull down. Twist that arm up into their neck, keeping the elbow in: you need to be tight here, as otherwise they will go for a figure four on that arm. Once you've got the forearm into their neck, they can't press down into you, as they'll essentially be choking themselves. Note that this is a block: you don't want to start pushing and reaching, as that may leave you vulnerable. Reach too far and they can shove your arm to one side and set up an arm triangle.
Next I moved on to the legs. Your legs have two main purposes here: first, blocking your opponent getting to mount. Raise your near knee and drive it into their side. The idea is to wedge them between your knee and the arm you have by their hip. Personally, I like to keep my knee floating, glued to their side.
That makes it easier to slip my knee under as soon as they give me any space, which is something I learned from Roger. Many people prefer to cross their foot over their knee, which is something I used to do in the past as well. However, as this long Sherdog thread discusses, that can leave you open to a footlock, and also limit your mobility. Then again, you can see it used at the highest levels, like here at the Mundials.
The second use for your legs is bridging. Marcelo Garcia has a handy tip for this (although the escape he is doing there is slightly different), related to increasing the power of your bridge. To do that, bring your heels right to your bum, then push up on your toes. That increases your range of motion, so you can really drive into them.
Make sure you turn into them as you bridge, rather than just straight up. This will help the next part, which is to shrimp out as you come back down. That's why you've created space in the first place: if you simply plopped back down, then you've wasted the opportunity. As soon as you shrimp out, slip the knee pressing into their side underneath. Note you aren't trying to lift them with your arms. Instead, you want to push off them, moving your body away rather than pushing theirs higher up.
Once your knee is through, you need to be careful they don't immediately pass by pushing down and moving around that knee, ruining all your hard work. To prevent that, keep your hand by their shoulder. Straighten it, then add further support by bracing your other hand into their bicep (same side as the blocked shoulder). Your new frame should create a barrier to their pass, giving you enough time to recover your guard, or even move into a submission.
Alternatively, you can control their arm with your hip-bracing arm as you escape, like Roy Dean demonstrates in Blue Belt Requirements. That will also stop them pushing down on your knee, as their arm is trapped. It is worth trying both and seeing which you prefer, or which one the situation demands.
Teaching Notes: As tends to be the case with side control escapes, the main difficulty people were having is generating enough space, because they weren't always driving their hips high enough. Sometimes they managed to lift their hips, but then didn't immediately shrimp out, instead dropping back to the ground first. It's a common problem, so something I will probably always have to emphasise when demonstrating. I make that mistake myself sometimes.
My girlfriend was there again tonight, and as ever gave me handy feedback. She thought the instruction went well, but had one point to make. When I was talking about the bridge, I mentioned that I like to push off one foot, but you can also push off two for additional power. Now, my gf noticed that I just said this, I didn't demonstrate each one to show how they're different. I need to remember to do that next time.
In a related point, she suggested I try the John Will method I used at the end in the main teaching as well. That's a good plan, and the women's class is a good place to test it. What it involves it having everybody in the exact same configuration (so, facing the same way, on the same side, same grips etc), then running through the technique step by step. I use that to review the technique at the end currently, but I could add it in earlier. So, next time I'll demonstrate the technique, then have everybody run through it together John Will style, before they split off as usual to drill it on their own. That way, I should hopefully be able to isolate any issues before they start to drill.
As a few people wanted a refresher on the triangle choke, I added that in too. Sparring is getting more interesting as they all learn more positions, though I need to remember that not everybody has been to the same classes. So, while some of them have seen a guard pass, not everyone has. I can show them quickly, but that's of course not the same as having been to a class. At the moment, I therefore suggest they stick with the positions they do know: e.g., mount. Seems to be working so far. :)