Artemis BJJ (Easton Road), Can Sönmez, Bristol, UK - 29/05/2019
Jeff Rockwell, who I trained with in Texas, has produced an excellent instructional, The Sit Up Escape System, published online through Artechoke Media. It fits in perfectly with the stiff arm material I've been practicing from open guard since 2013. Tonight we looked at the initial scenario for this escape, where they are just in the process of passing your legs. Set up your frames before they get fully around, arms up at right angles with your elbows in tight to your sides. One arm blocks the side of their neck, the other presses into the crook of their elbow. Make sure you are blocking with your forearm near the wrist, rather than your hand. A hand will bend, a forearm won't (unless you're sparring the Hulk, in which case you have bigger problems!). Fold your elbow-crook hand over the back of their arm, gripping their shoulder blade with your neck-hand.
Lever up their chin with your neck-arm to create some space. Sit-up into that space, quickly sliding your crook-arm to their collar bone, bringing your other elbow behind you for base. As soon as possible, sit up high, moving from your elbow to your hand. Your crook-arm should still be in the same configuration, almost at a right angle pressing into their collar bone. It's the same concept as with Ryan Hall's Defensive Guard, using your skeletal structure as a defensive barrier. Hook their leg with your foot, then pushing off your feet and basing hand, square back up to them and establish open guard.
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Teaching Notes: Make sure the frames are vertical to start with, at a right angle. Maintain that right angle, don't be tempted to reach when you switch to the shoulder, that will kill the right angle. You're also beginning from the point where they have just passed guard, in order to practice blocking the crossface.
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